Increase potential at home

Weak potency is the scourge of modern men older than middle age. This can be easily explained - the influence of the pace of modern life, stress, fear of the city, anxiety, overwork, lack of proper sleep. Both individually and in combination, each of these factors can lead to potential weaknesses.

Demand creates supply. There are various synthetic drugs that promise to restore erectile function within minutes. But such a decision is fraught with many health problems in the future. Folk remedies to increase potency will also help to overcome male diseases. In addition, they are practically harmless and have long-lasting results.

People's methods to restore potency

Folk remedies, tested by time, will help strengthen male power, increase the quality and duration of love actions, and return joy to life. Even our ancestors used the gifts of nature to treat sexual weakness, it is worth familiarizing ourselves with the experience of generations in more detail.

Mostly to quickly restore and improve reproductive function, various plants with interesting properties are used. These include natural aphrodisiacs called: honey, agarwood, ginseng, ginger, horseradish rhizomes and others. They are effective when used separately and combined with several components.

As a rule, folk remedies used to prolong sexual intercourse and improve erectile function have long-lasting results. That is, the effect of its use does not appear immediately, but is present over a long period of time.

Important! Aphrodisiacs are also strong allergens. They should be used very carefully if there is a risk of developing an allergic reaction. If there is, even the most insignificant negative changes appear, the course of treatment should be stopped.

Horseradish - elixir of youth

Our ancestors knew exactly how to increase potency at home. Practically in every house in the past a special drink was prepared - horseradish, based on a common plant with the same name - common horseradish. The recipe for this drink, which is beneficial for male reproductive function and health in general, has not changed much over time.

Overall, there are two main recipes, each of which is based on the use of almost the same components. However, the taste of this drink differs significantly due to the addition of various aromatic additives.

The most useful and popular recipe for horseradish based on moonshine. But to prepare a natural remedy to improve erectile function quickly and efficiently, you should use only high-quality moonshine. Otherwise, you will get swill that will not have either a pleasant taste or useful properties.

  • To prepare horseradish according to the first recipe, it is necessary to prepare half a liter of high-quality purified moonshine, a teaspoon of honey and five tablespoons of finely chopped horseradish rhizomes together with the stems. Mix the components and leave for a week for it to infuse. Use as needed, one hour before intercourse.
  • The drink prepared according to the second recipe has a pleasant taste and aroma. It is necessary to prepare the ingredients by analogy with the first recipe, however, some spices should be added to the finished mixture (based on personal taste preferences), for example: cloves, cinnamon, nutmeg, juice of two lemons and some cloves. Mix the components, let it brew, take about an hour before eating.

If horseradish is used as a folk remedy to improve erectile function, it is necessary to drink it every day, in the amount of one tablespoon an hour before the main meal.

Garlic to strengthen potency

Garlic is a plant that is widely used in cooking and folk medicine. There are many recipes based on this fiery and powerful root plant that help restore and strengthen male strength. This is due to the following aspects: garlic improves blood circulation, thereby preventing the formation of stagnation in the pelvic area and contributing to increased blood flow to the genitals.

Garlic is used to increase potency as a main component in the preparation of various medicines, and as an additive to dishes that have an interesting effect. Some non-traditional treatment methods recommend using this burning plant, crushed into gruel, in the form of compresses or rubs. Doing this is not worth it. Such procedures can have a negative effect on skin tissue.

Advice! Garlic harvested in autumn and grown in natural conditions, without the use of chemical fertilizers, has the greatest efficiency, including for improving erectile function in men.

Garlic tinctures

To improve erectile function, as well as prevent impotence, you can use the following recipe for an effective garlic-based tincture. In addition to specific stimulating qualities, such drugs also perfectly strengthen the immune system, remove decay products, toxins, toxins from the body, and improve metabolic processes.

Place one kilogram of peeled and finely ground or finely chopped garlic in a clean jar or other three-liter glass container. Next, pour the mass with purified or pre-boiled water. Wrap the container with dense dark cloth or foil, and leave for at least ten days. It is necessary to take medicine for men once a day, in the amount of a dessert spoon, an hour before meals. To significantly increase the effectiveness of the recipe, you should dilute the tincture with a glass of warm milk and drink quickly.

The following recipe is also effective to restore strength and strengthen reproductive function in men. Pour ten cloves of garlic with a glass of high-quality dry red wine and boil for 15 minutes. This type of mulled wine for men should be drunk in the amount of one teaspoon three times a day. The course of treatment is three days with a ten-day break. Take the tincture three times a month.

Physical training

Often, sexual weakness and decreased sexual desire are the result of the development of stagnation in the pelvic organs. This pathology may be caused by a lack of regular intimate relationships, a sedentary lifestyle, inactive work.

In short, to increase male strength, it is recommended to include moderate exercise in your daily schedule. It is absolutely not necessary to train every day in the gym, bringing the body to exhaustion. Overwork can also be one of the reasons for decreased erectile function in men.

To improve blood circulation and restore the process of blood and lymph flow in the pelvic organs, it is enough to do every day, for example, walking or light jogging. There is also a whole set of exercises that contribute to the recovery of erectile function in men, provided they are done regularly. They do not require much time and effort. It is enough to spend half an hour or an hour to keep the body in good condition.

Recommended Exercises

There are some basic exercises recommended to increase pleasure and strengthen erectile function in men. As the most effective, which prevents the development of stagnation in the pelvic organs, the following should be mentioned:

  • Exercise to improve blood circulation in the pelvis. Starting position - lying on the floor, arms along the body. Slowly raise the pelvis, tense all the muscles, and then return to the starting position. You should not do the exercise quickly, the number of repetitions is at least 30.
  • Walking or running in place is also an excellent remedy for the prevention of stagnation in the pelvic organs. A treadmill is ideal, but if you don't have one, you can walk in place. At first, it is enough to do twenty minutes of exercise. Then, you need to devote at least one hour to training.

Important! Despite all the benefits of sports, it is recommended that you first visit a doctor before carrying out regular exercises. Even moderate physical activity may trigger worsening vascular and heart disease.

Healthy lifestyle

It should be noted right away that none of the folk remedies to strengthen potency will have the right results if a man leads an unhealthy lifestyle, for example, eats junk food, alcohol, takes synthetic drugs.

To strengthen erectile function, it is recommended to follow a proper diet, as well as pay special attention to water procedures that help restore blood circulation and increase metabolism. This is, for example, a contrast bath, a bath with herbs, a bath in cold water after visiting a steam room.

Proper nutrition

To quickly increase sexual arousal, restore potency and prevent problems with erectile function in men, it is recommended to pay attention to proper and healthy nutrition. It is advisable to regularly eat foods that have aphrodisiac properties. These are lean meats, seafood, ginger, garlic, spices, eggs, celery, scallions and more.

Also, one should not forget that it is necessary to eat only natural and high-quality food, while observing a fractional nutrition regimen. That is, you need to eat regularly, every hour or two, but in minimal quantities. Nutrition must be balanced. You should eat only meals prepared at home. Ready-to-eat food should not be eaten.

There are also other methods to restore male power. For example, swimming in an open natural reservoir, visiting a steam room, using stimulating aromatic oils, drinking aphrodisiac-based drinks. However, before taking any medicine, you must pay attention to possible contraindications and restrictions to avoid possible harm to the body.

How and how to increase the potential of men at home?

Violation of potency occurs in every third man after 40 years. How to increase potency at home quickly and effectively - this will be discussed in this article.


medicine for potency

To improve male erection, you can take medicines. But you should first consult your doctor, because any medicine has contraindications.

The main effect of the tablet is to restore blood circulation and blood flow to the penis. But even if a man does not have manifestations of allergies, it is not recommended to take medicine on his own. Duration of administration and dosage is determined only by the doctor.

What does alternative medicine offer?

traditional medicine for potency

How to increase potency at home with the help of folk recipes? Many medicinal plants are able to increase erection in men quickly. But they should also be used to restore dysfunction after consulting a specialist. Herbs can be purchased at a pharmacy or ordered online.

To improve and increase potency, you should drink the following decoction:

  • 100 g of lemongrass pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, erection increases after 5 days;
  • 150 g of hawthorn pour 1. 5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, increase erection after 2 days;
  • 100 g of catuaba herb (a real herbal aphrodisiac) pour 300 ml of water, leave for 5 hours, take 40 minutes before sexual intercourse;
  • 100 g of yohimbe (the plant is called herbal Viagra among healers), pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after ingestion;
  • 200 g of dry dubrovnik is poured into 1 liter of water, boiled for 10 minutes, insisted for 1. 5-2 hours, taken 3-4 times a day;
  • 100 g of dried coriander, pour boiling water over the parsley, leave for 2-3 hours, take 100 ml a day;
  • 150 g of crushed ginger root pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases potency in a day;
  • 100 g of aloe juice, mixed with 1 tbsp. l. parsley seeds, a mixture taken daily, 50-70 g, improves erection for 2 days.

Diet is important

healthy nutrition for potency

Increasing potency directly depends on how well a man eats. Often it is malnutrition that leads to dysfunction.

To increase and increase potency, a man should eat the following foods:

  • parsley;
  • celery;
  • seafood;
  • fish oil;
  • beans;
  • chicken
  • calf;
  • beef liver;
  • eggs;
  • figs;
  • bananas;
  • persimmon;
  • papaya;
  • citrus.

Young people should not eat beans, products containing soybeans, because they are saturated with phytoestrogens (female hormones) that block the activity of testosterone. This male hormone is responsible for erection and potency in men. Reduce the consumption of alcoholic beverages, energy drinks. You should stop smoking completely.

Seafood restores male potency very well. This includes crabs, fatty fish, lobster, shrimp, mackerel. All these products contain omega acids which are necessary for male potency. Their deficiency often causes dysfunction in men. You have to eat it every day. But here you have to be careful, because some may have an allergy to seafood. Therefore, before making a diet, it is advisable to consult a doctor.

Physical training

physical training for potency

Male ego enhancement is done with physical training. A frequent cause of decreased potency is blood stagnation in the prostate gland. This is especially true for men who lead a sedentary lifestyle. In such cases, it is very important to do gymnastics at least 3 times a day. Simple exercises will help restore a man's ego quickly.

Exercises that help extend and increase a man's potential:

  1. Step in place. During the exercise, understand as much as possible the knees up. Do it for 10-15 minutes.
  2. Starting position - sitting. Tighten the buttocks, in such a way as if a man is trying to hold an object between them. Voltage must be present for at least 5 seconds.
  3. In a supine position, knees bent, feet on the floor. Raise and lower the pelvis. Do 5-7 minutes. Exercise improves blood circulation, preventing blood stagnation in the prostate.
  4. Lie on your back, knees bent, legs apart. Tightens the muscles located between the anus and the scrotum. A very effective exercise to increase potency.
  5. To do the next exercise, you need to strip naked, squat down, try to retract the scrotum as much as possible. Do 5-7 minutes. Exercise improves microcirculation, blood flow to the penis.
  6. The famous "bicycle" controls. Do it in 2-3 minutes.

As you can see, to extend male potential, you need to follow simple rules and proper nutrition. But, men's health self-improvement may not always yield results. Therefore, experts do not recommend self-medication. It is better to go to the hospital and undergo a full examination. Symptoms such as decreased erection and potency can be a sign of a rather serious disease, one of which is prostate adenoma.

It is known that for all men, regardless of age, healthy sexual activity is in the foreground and, as a rule, every time it provides an opportunity to confirm that he is a man. But there is a moment when sexual function begins to fade, which leads not only to sexual disorders, but also to psychological disorders. Do not panic, but it is better to think about it and try to identify the cause of the disease yourself, and then choose the appropriate way to increase potency at home.

According to doctors, the diseases that affect the deterioration of sexual function of the body are diabetes, overweight, heart disease, all kinds of stressful situations, excessive drinking and smoking. Therefore, you must first give up all bad habits and start living an active lifestyle, that is, get used to sports.

Currently, there are many different drugs used to stimulate potency, such as Viagra. But this is only a temporary solution to this problem and not a cure. Men often try to keep everything a secret and do not rush to use the help of a doctor. In a hurry to find various information about increasing potency, they do not always get the right and effective advice, which can cause body disorders. But everything is not so bad, because folk remedies that have passed the test of time are often an excellent effective alternative to current drugs.

Folk remedies to increase potency quickly

The best way to increase potency at home is to use real coffee. You just need to drink coffee without abuse. An excellent remedy is also the infusion of Eleutherococcus and ginseng herbs. The application takes place according to this course: for 28 days, starting with one drop in half a cup of water, the next day two drops, then three, and so on up to 28 drops on the 28th day, every three months. Contraindicated for people with cardiovascular disease and hypertension.

Also, traditional medicine does not pass with treatment with water procedures. Two containers are filled with hot and cold water. Then, one by one, with an interval of 15 seconds, we plunged into it, first into the heat then into the cold, carrying out the procedure for 30 minutes. It is necessary to do this action for two weeks, once every three months.

For lovers of relaxing treatments, a bath with decoction of bay leaves or chamomile is suitable. The recipe is as follows: bay leaves or chamomile flowers are brewed, 50 grams per three liters of boiling water, infused for 15-20 minutes and poured into the bathtub. Take it for 30 minutes, at least every day.

Another good recipe is a bath with the addition of a decoction of pine cones and branches. The cooking process is simple: the ingredients are poured with cold water, then boiled over low heat for half an hour. It is infused for 12 hours, with the lid tightly closed, after which it can be added to the bath.

Dubrovnik herbal decoction is popular in potency treatment. It is prepared at the rate of 5 tablespoons of dried plants per cup of boiling water and infused for 45 minutes. Decoction used: 3 to 4 times a day, 60 ml for two weeks.

Common calamus decoction has proven itself well. 20 g of crushed calamus root, pour a glass of boiling water. Then, for 8 hours, it is steamed, and used internally, 30 ml, three times a day, before meals for 15 minutes. You can also chew calamus root in small pieces.

Treatment of male diseases with nettle is very beneficial. The recipe includes nettle seeds, which must be crushed, mixed with a glass of grape wine and add a spoonful of honey. Take every evening before bed for 30 minutes. Cooking nettle and spring onion salad, with the addition of eggs, is also a great way to increase potency.

The use of ginseng infused with alcohol for medicinal purposes is quite popular. Infusions are not only suitable for potential treatment, but also have a positive effect on strengthening the weakened body as a whole.


It's no secret that nutrition plays an important role in increasing male potential.

  • Foods that contain protein and protein are legumes, raw dairy products, fish meat and meat itself.
  • Seafood, such as all crustaceans and seaweed salad, is considered quite effective in increasing potency.
  • Also, make sure you use the vitamins contained in fresh fruits and vegetables. In cooking, the mandatory addition of fresh herbs.
  • The use of all kinds of spices, adding them to tea or coffee, which also stimulates potency.
  • A proven way to increase potency at home is raw or boiled eggs, fried with onions or just scrambled eggs.
  • Dessert is honey with nuts.

Applying one, and preferably several in combination, presented recipes and with proper nutrition, you can safely start the fight against weak potential and achieve positive results.