Increased potential

men with weak potential how to improve

Male potential consists of sufficient penile tension and obtaining an erection to perform a full sexual act. The main role in this is played by the amount of testosterone hormone in the body. Testosterone is secreted by Leydig cells in the testes, and the less it is produced, the weaker the erection.

It is possible to promote the production of testosterone in the male body by knowing the reasons why its production decreases or increases. They can be physiological and psychological.

Men's age is an important factor, because in healthy men under the age of 35-40, the cause of impotence may be more related even to psychological barriers. In men over 40 years old, such dysfunction is often the result of hormonal failure or various diseases.

Reasons for a decrease in testosterone levels in a man's body can be:

  • damage to the intervertebral disc
  • spinal myelodysplasia
  • peripheral toxic neuropathy,
  • Parkinson's disease,
  • multiple sclerosis,
  • overweight,
  • chronic stress, depression,
  • alcohol abuse and drug use,
  • taking sedatives and antidepressants, anabolic steroids,
  • consequences after trauma and after surgery.

Men who have infections with ureaplasmosis and other mycoplasmas in the body, if there is no treatment, are also at risk of a gradual decrease in male power. Endocrine causes can be diseases of the thyroid gland and pituitary gland. Diagnoses such as hypogonadism, prolactinoma and sarcoidosis affect not only erectile function, but also reduce sexual desire.

In addition, a man's fear of sexual impotence, as well as self-doubt and problems in relationships with a partner, seriously affect potential.

To determine the true cause of insufficient potency, it is necessary to consult an andrologist. And follow his instructions to restore the lost male power. In addition to drug treatment and procedures within the walls of the clinic, you can also independently strengthen the potency at home.

Increase potential at home

Recovery and increased potency depend on a man's good rest and balanced diet. One of the main sources of protein and vitamins is beans:

  • Cashews are rich in protein, vitamins B, E, K, magnesium, phosphorus, potassium, folic acid. Reduces cholesterol levels and has an antimicrobial effect;
  • Almonds increase sperm production. It contains vitamins A, B, C, E. It is rich in iron, iodine, calcium, potassium. It has a positive effect on sleep, digestion. Useful for the liver, with ulcers, high acidity in the stomach;
  • Hazelnuts are rich in protein, folic acid and beneficial polyunsaturated fatty acids. With its use, potency increases, blood circulation improves;
  • Walnuts contain folic acid, phenylalanine, and essential oils. Regular consumption of walnuts increases potency and improves brain activity.

Honey is an indispensable product in every man's diet. Everyone knows about its beneficial properties, and if you mix 100 gr. nuts, prunes and season with two spoons of honey, you get a powerful fortified medicine that stimulates not only potency, but also the normal activity of the heart. When taking this medicine every day in the morning on an empty stomach or in the evening, the body is saturated with energy, useful substances, the work of the stomach improves, and the level of hemoglobin in the blood increases.

In addition to nuts and honey, all foods containing vitamins A, E, B are suitable for increasing erection and increasing potency. For example, vegetables such as carrots stimulate the release of testosterone. Fresh carrot juice increases potency and is good for the heart. Honey is added to radish boiled in milk and this dish is eaten 1/3 cup before eating. Greens and onions, garlic, parsley, celery and ginger should also complete the daily diet of every health-conscious man.

To increase potency, dairy products must be on the menu. Sour cream, kefir, milk, low-fat cottage cheese, various types of cheese - these are protein components necessary for the proper functioning of the male body.

A special place among products useful for potential is occupied by marine products. The most useful are salmon, mackerel, tuna and flounder.

Fish contains the following nutrients:

  • phosphorus, which has a positive effect on sperm composition and increases sexual desire;
  • iodine in the body regulates the function of the thyroid gland and is able to increase sexual desire;
  • protein, which is necessary for the health of the whole organism and maintaining erectile function;
  • fish oil, in addition to vitamins A and D, is useful for its high content of polyunsaturated acids Omega-3 and Omega-6, methionine.

In addition to fish, some marine animals, such as octopus and squid, are rich in elements such as iodine, bromine, phosphorus, sodium, protein, potassium, sulfur, zinc and vitamin B. Shellfish also have the ability to increase potency. Oyster meat contains B vitamins, protein, glycogen carbohydrates and minerals. Amino acids, which are rich in oyster meat, stimulate the production of sexual hormones in the body, and zinc is the main ingredient needed for the synthesis of male testosterone.

Useful herbs

In addition to healthy food, healing herbs will help increase potency. In the evening, just before going to bed, you can take a bath with a decoction of bay leaves. The leaves are brewed in boiling water and added directly to the water, chamomile flowers or their infusion are also placed there.

Herbal infusions will be useful to increase potency:

  1. Collection of herbs 10 gr. dry calendula, 20 gr. immortelle herb, 30 gr. St. wortJohn and 25 gr. valerian root is poured with 200 ml of boiling water. It is recommended to drink 1 tbsp. spoon a day.
  2. 1 cup dill seeds, 2 cups honey and 2 tbsp. A tablespoon of ground valerian root is poured into an airtight container and poured with boiling water. All this is infused during the day and taken 1 tablespoon. spoon for 30 min. before eat.
  3. Infusion with mint, clover, nettle and St. wort. 10 gr. each herb is poured with a liter of boiling water and infused for 40 minutes, then filtered. It is recommended to take 1 glass of infusion per day.
  4. Ginseng colored. A glass container is filled with ginseng root to the top and filled with vodka. The roots are infused for two weeks. The infusion is ready to drink at 30 gr. every day, before meals for a month. You can use ready-made pharmacy tinctures with ginseng root and take Eleutherococcus tincture.
  5. Calamus root is finely chopped, poured with a glass of boiling water and infused for 8 hours. The infusion is taken three to four times a day, 1 tablespoon. spoon before eating. The root can also be chewed raw throughout the day.
  6. Sea buckthorn juice is mixed with mummy in a ratio of 20: 1 and taken 1 tablespoon. spoon three times a day, about three weeks to increase potency.

Male Strength Treatment

In addition to proper nutrition and healing herbs, it is possible to increase potency at home with the help of simple physical exercises. The morning should start with a contrast shower, because this daily procedure has a good effect on the health of blood vessels and improves blood circulation throughout the body and in the pelvic organs, in particular.

The following simple exercises help increase potency.

Particular attention should be paid to the inguinal zone, and change the water from warm to cold, making a water sequence in a circular motion:

  • Lying on your back on a hard surface, you should slightly stretch your legs to the sides. This exercise consists of squeezing slowly but firmly and opening the muscles between the testicles and the anus.
  • You need to take a straight stance, put your hands and walk in place. Knees should be raised high, pressing them to the stomach.
  • This exercise is useful for those who have undergone inguinal hernia surgery, have abnormal scrotal development, or have problems with sperm production. You should squat and tighten the scrotum seven times with your muscles as much as possible, while pulling in the buttocks and abdomen. You need to inhale and exhale short breaths alternately for seven approaches with a 20-second break between them.
  • You need to stand up straight, put your hands on your belt, bend your knees a little. Then, the knees should be bent more strongly, tighten the back muscles and relax, repeat this exercise several times. Then straighten without bending your knees.
  • Standing straight, you should slightly bend your knees and simulate running in place, while your socks do not come off the floor. This technique consists of lifting the heels off the floor alternately and kneading from foot to foot. Knees must be exposed as much as possible. The effectiveness of this exercise depends on the speed at which the heel leaves the floor alternately, but the first time the exercise should continue for no more than one minute.
  • Lie on your back and bend your legs, lift your knees and place your hands behind your head. In this position, take 12 breaths and exhale quickly, and then rock your pelvis to the right and left 24 times, as if the sacrum is itching.

By following a healthy lifestyle and turning to a specialist at the slightest warning signs of problems with potency, you can maintain erectile function for years. Proper nutrition, proper rest and moderate physical activity contribute to the normalization and increase of potency, and improve the quality of sex. To increase potency, a regular sex life and mutual trust between partners is very important.