For a high-quality erection, as the basis of male sexual power, it is important that the body receives everythingnecessary nutrients.
Many food products contain beneficial components for men, but this is not enough for a full sex life and proper prostate function.
Therefore, it is a good idea to take a regular course of vitamins for potency, which are available for purchase in pharmacies, sports nutrition stores or online stores.
Vitamins to increase male potency
It has been scientifically proven that special vitamins for men to increase potency are important for sexual health, namely:
- regulate blood flow;
- optimize sperm quantity and quality;
- the tone of the connection between the genitals and parts of the brain through the activation of nerve impulses;
- increase the elasticity of arterial and capillary walls;
- has a strengthening effect on the immune system.
Andrologists mainly focus their patients' attention on the following vitamins and minerals, which are important for a normal erection and a full sex life in men:
- zincqualitatively increases the number of viable sperm, increases testosterone production, acts prophylactically against several diseases, increases tissue regeneration;
- folic acid, or vitamin B9, affects the quality of seminal fluid at the cellular level, but an excess of this substance in the body increases the risk of prostate tumors;
- ascorbic acidmaintain a normal level of immune defense;
- vitamin Dstimulates desire on an emotional level and promotes androgen synthesis;
- tocopherol, or vitamin E, controls the level of libido, and also improves the condition of the skin and hair;
- seleniumqualitatively increases fertility;
- vitamin Aparticipate in the activation of sex hormone production.
Guidance
Since vitamins are a proven and affordable way to maintain health, it is recommended to take them regularly and comprehensively, in courses 1-3 times a year, depending on how you feel.
The generally accepted practice is to take it during the winter which lasts from 30 to 60 days. But if necessary, you can take it in a different mode as prescribed by your doctor.
How to choose
- For young people aged 20 to 40 yearsIt will be productive to take a complex rich in lipoic acid, vitamin N, retinol, vitamin E and of course vitamin B.
The content of these vitamins and microelements improves sperm quality, maintains good potency and a complete muscle corset, and also neutralizes the negative consequences of bad habits.
- In adulthood from 40 to 50 yearsmen should pay more attention to ascorbic acid and vitamins A and E, which will strengthen the immune system, regulate cardiovascular activity, and help slightly delay the onset of obvious signs of aging.
- After 55 yearsYou should already be relying on medications and supplements with high vitamin D content to preserve and repair bone tissue and reduce the risk of heart attack and stroke.
Vitamin complex for athletesindispensable for all men who practice significant physical activity.
The composition of the multivitamin requires tocopherol, retinol and the maximum content of B vitamins, because With the help of these elements, athletes recover in a short time, and also optimize their body reserves and energy endurance levels.
TOP 10 best vitamins for men
When choosing the best vitamins for men, it is important to determine the main goals and objectives of using the complex.
Ideally, you should visit a doctor who, after appropriate examinations, tests and studying their results, will give professional recommendations and determine exactly what nutritional supplements or other pharmaceutical drugs are needed for a particular patient.
If it is impossible to get such a consultation from a good andrologist or sexologist, you should use a balanced multivitamin complex, which will contain a whole range of useful components.
- The vitamin complex is intended for various users, but is valuable for the stronger sex because it contains extracts from Siberian ginseng, as well as a set of microelements that promote a stable erection.
Taking this inexpensive but effective complex will provide:
- general improvement in health;
- increase body tone;
- better sleep;
- increase immunity;
- energy surge and better mood.
Nervous stress and excessive work during the day do not have the best effect on male potential, and the use of vitamin supplements will help you maintain normal health not only on an emotional level, but also in the field of sexual health.
The composition of complex elements is a valuable discovery for men who lead an overly active lifestyle, because. . . This vitamin to increase the potential to solve several important problems through:
- metabolism recovery;
- improve endurance and performance;
- neutralizes the effects of free radicals in the body;
- eliminate signs of chronic fatigue;
- sleep and wake cycle regulation.
Due to the presence of vitamin B, vitamin D, retinol, tocopherol, as well as microelements: magnesium, copper, iron and others, there is a qualitative increase in potency and, as a result, a man's sex life due to a significant improvement. in libido.
The drug can be used continuously.
A healing complex that helps normalize your worldview by improving physical health and is indicated especially for use before winter.
The increased potency is the result of the presence in the capsule:selenium, zinc, magnesium, iron, silicon, chromium, iodine, vitamin C, vitamin B, arginine and methionine, vitamin A and D.
Compared to other supplements, it benefits from the maximum concentration of active ingredients, which is why an outbreak of allergies is possible, which should definitely be taken into account by users who are at risk of such a reaction.
A qualitatively verified medicinal composition with a very descriptive name, which activates desire on an emotional level and strengthens men's health.
In addition to the generally accepted standards of bioactive substances, the composition includesclam extract, yohimbe bark, ginseng root extract.
The presence of this exotic substance causes an increase in the synthesis of testosterone, which is the basis for a high-quality sex life. The complex requires long-term use.
Vitamins for men with an excellent composition of elements, produced by an American company specializing in the production of sports nutrition, which has gained strong recognition worldwide among professional athletes and men who lead the most active lives.
This vitamin complex for men contains only organic components, including:vitamins A, K, C, E, B6 and B12, oyster extract, magnesium stearate, silicon dioxide.
Apparently, due to the fact that the composition of the components is intended for athletes, this vitamin is also effective when taken to increase and also restore potency.
A good complex for the absence of side effects and contraindications, which makes it a medicine that should be taken for any health condition and at any age, except for babies without teeth.
But along with this availability, it contains all the necessary elements to increase erection and increase potency, namely:mineral complex, including zinc; vitamins C, E, D3 and group B, retinol.
To increase potency in this vitamin complexThe following features are important:
- increased androgen production;
- improvement of mental state;
- delay aging and deterioration related to organic processes, including sexual activity.
Based on scientific research and experiments, the rich complex composition not only controls the overall improvement of all processes in the body, but also helps increase sexual desire and sexual function.
A vitamin complex that is included in the rating of the best vitamins for men because of the many user reviews that confirm the effectiveness of this drug to improve erection. This supplement containsselenium, zinc, vitamins A and C, tocopherol.
The quantitative composition of the elements is selected to have the maximum effect on male sexual power, therefore, in the process of taking the complex, libido is stimulated in men, the amount of testosterone increases and, as a result, the quality of sex improves.
It is best to discuss the use of this medication with your doctor. In most cases, its use is indicated for patients suffering from certain sexual disorders, because. . . his actions aim to stabilize the process in this field of human activity.
The recommended course of treatment is 2 months. Repeat appointments are possible only with the approval of the attending physician.
Vitamins are produced in two versions: tablets, which are washed down with water, and effervescent tablets, which are dissolved in water before being taken.
The rich complex composition makes it possible to use it not only to solve various health problems related to the lack of vitamins and microelements, but also to use it specifically to strengthen potency in men.
This complex contains many minerals, includingphosphorus, copper, manganese, molybdenum and others, as well as 10 different vitamins, including groups A, E and B.
The use of vitamins is justified in cases such as:
- mental or physical fatigue;
- recovery of the body after a serious illness;
- prevention of ARVI, influenza and other colds;
- insufficient or unbalanced nutrition;
- maintaining an overly active lifestyle;
- alcohol addiction treatment.
A complex specially created for men to maintain a high body tone. This vitamin composition formula for men includes 18 vitamins and minerals in very precise proportions.
It is worth noting the presence of microelements such as zinc, which is very important for male sexual ability, as well as components that affect prostate function and increase the amount of testosterone and other androgens in the male body.
According to the manufacturer, taking the complex makes it possible to optimize the internal resources of the body and strengthen the immune system, get extra energy and achieve increased energy, and activate the function of the brain and prostate gland.
If we look at the composition of this product more closely,It is possible to highlight the presence in its composition:
- B vitamins, which participates in the formation of red blood cells, improves the digestibility of food taken by the body, and maintains a healthy tone of the nervous system;
- retinol,tocopherol and ascorbic acid, which are powerful antioxidants that effectively prevent the harmful effects of free radicals, they also improve immunity and prevent degenerative processes in the human body;
- vitamin D, involved in the process of providing the necessary amount of testosterone in the male body;
- magnesium,which normalizes the psyche, increases endurance and stress resistance;
- chromium,affecting the stability of blood glucose levels;
- copper,one of the main elements of hematopoiesis in the human body;
- calcium,with the help of normalized blood pressure;
- choline and inositol, ensuring liver and brain function.
A composition that helps activate the immune system and, indirectly, erectile function. By protecting against infection, the complex thus prevents the emergence of causes of decreased potency.
Main ingredients:ergocalciferol, folic and ascorbic acid, retinol.
This is a good vitamin complex for men with low libido and general health deterioration.
With all kinds of vitamins for men to increase potency, it is impossible to name one as the most productive and effective.
According to reviews from men, taking such drugs, they are quite effective if you need to increase the potency for a moment or help get rid of minor disturbances.
But with clear symptoms of deep erectile dysfunction, vitamins alone should not be used, but it is possible to include such drugs in complex therapy to support the body while taking strong drugs.