Problems with libido cause psychological and physical factors. The latter includes blood stagnation in the pelvic organs, affected by prostate function, prostatitis, decreased in the production of testosterone hormones. To normalize this process, it is important to comply with the following rules:
- Provides physical activity - this makes heart work better, improves life tone, normalizes blood circulation;
- Start sports: running, bicycle, walking, strength training;
- To visit the bath - this removes toxins, improves blood circulation;
- Is a foot massage - you can massage yourself or just walk barefoot;
- Shower or different baths;
- Maintaining ordinary sex life is the key to preventing problems with erection;
- leaving harmful foods, alcohol, large amounts of coffee, and spasmolytic drugs;
- Take a look at the regime and arrange a healthy sleep;
- Reviewing power for potential in men is very important, this is the easiest way to restore sexual activity.
The male body of sexual relations is different from women. His sexual activity directly depends on how and what he eats. It should be noted that in most cases of a representative diet -a strong half -represented representation is far from perfect. Many men eat chaos and boring, while they prefer a variety of synthetic amplifiers from taste quality.
What products are beneficial for men who need to be present in the diet to increase their potential? To support the full function and health of the reproductive system, the power should be balanced and appropriate.
The list of products for men's potential is quite broad, so when choosing any of them, you should first study the properties and components of the entry.
Seeds and nuts
This group's products occupy an important place in the diet. To enhance the potential in men, the beans are the most effective and the best product. Odnly beans, almonds, pistachios, and cedar are considered ideal in this regard. They are rich in vitamins E and B, and elements such as arginine, selenium and zinc.
Honey and propolis
The most effective product that increases the potential in men is honey and propolis. To restore male power and strengthen sexual activity, this product has long been popular. Honey belongs to the category of the product, regardless of the age of the man, must be included in his diet. For the potential increase, then the honey and chestnut type honey is the most valuable product.
It's great to combine honey with nuts. The first improves sexual ability, the second reinforces its effects.
Seafood and fish
One of the best in product rating to enhance sexual activity is seafood (oysters, shells, shrimp, crabs) and fish (clumps, macarel). In addition to the potential for minerals and vitamins, this product is considered a zinc capacity champion.
According to scientists, seafood contains relatively rare amino acids that increase hormones and sexual pleasure. But for the effects of seafood that is beneficial to increase their potential, they just need to be raw. Boiled dishes are also allowed, but fried will not affect.
Seaweed
Body rejuvenation and increased male immunity are facilitated by sea graves enriched with polysaccharides and iodine. This is an excellent plant product that not only increases the body's endurance, but also contributes to a greater period of sex. Laminarias are rich in elements such as hormones with high anti -Sklerotic effects and very valuable to the human body, especially masculine.
Chocolate gorky
The most effective aphrodisiac, accelerating endorphin production is bitter chocolate, where at least 60% of the composition is cocoa. Eating even in this little product soothes and improves mood, reduces anxiety, promotes sexual stability and gives people confidence in their sexual ability.
Root and vegetable crops
The presence of vegetable dishes in the diet has a good effect on men's intimate life. The most useful vegetable products that increase their potential are carrots, garlic, onions and carrots. Men's health strongly strengthens celery roots and ginger. This product contains many minerals and antioxidants, where sexual activity depends. Part of the vegetable salad -Fresh freshwater daily increases a man's sexual attractiveness and will increase productivity to sexual relations.
From fruits, priority should be given to watermelon, grenades and bananas. They contain a lot of vitamin C, and there is also citrullin in watermelon - useful amino acids, which after entering the body transform into arginine.
Banana belongs to effective aphrodisiacs. Eating two bananas daily, a man can increase libido and significantly doubt his man's power.
Dairy products
In the diet of a man who is concerned about his sexual ability, there must be sour cream, cottage cheese and kefir. This product is rich in minerals, vitamins and proteins, which is necessary to develop the testosterone needed for the male body.
In addition, the rich amount of calcium is contained in milk products, and these elements are needed to control testosterone levels, preventing early ejaculation and high sexual activity.
For those who are fragrant, anise, ginger, mint, cloves, acute peppers, chapulaga and cloves are appropriate in this regard. A variety of herbal tea is also useful, especially with the addition of honey in it.
If problems with erection and libido occur, they should know what is useful for men's potential, which the product affects the body positively, which should be contained in food. There is a large list of foods that have beneficial effects on male sexual activity. For example, you can choose simple vegetables with more exotic fruits or components.
According to medical terms, the potential is the ability of the body to have sexual relations. This definition comes from the Latin Potentia, which is translated as an opportunity related to men's sexuality. The term includes the features:
- the level of penis tension;
- the start of the erection of erection;
- The duration of sexual acts and the phase of its active course.
To restore normal sexual life, it is useful to familiarize yourself with a product that enhances a man's potential. Experts recommend including dietary foods rich in vitamins A, E, Group V.
It increases the path of nerve impulses, affecting testosterone production. Popular products for the return potential are fish, seafood, vegetables, nuts and fruits, which should be present in the daily diet.
There is an incredible way - a lamb, a camel's stomach.
All the shortest possible time, the following products to increase potential in men will help restore sexual life activities:
- Oyster - stimulates blood circulation, is a strong aphrodisiacs. They contain elements of zinc trace, rare amino acids that activate hormone production, increasing sperm volume. Due to the dopamine material, Libido increases. It is better to be caught in the spring, raw, lemon juice sprinkled. Men do not often eat mollusks - this threatens excess entry into mercury, gastroenteritis. It is useful to do this for the prevention of potential increases.
- Cambala - it's useful to eat it because of vitamin A, E, group B, zinc element. Fish protein is quickly absorbed by the body. It is useful for steam, boiled or cooked.
- Mackerel-contains omega-3 and 6 acids involved in testosterone biosynthesis. Improve sexual health, increase potential, increase sperm production due to phosphorus and iodine in the composition.
- Meat - characterized by high energy values, which makes the body produce thyroxine hormones. It supports hormone cheer. It is useful for eating red meat (horses, goats, beef) and nutrition (chicken, rabbit, turkey, pheitant). Ideally, boiled or steamed meat, served with vegetables and vegetables.
- Nuts - should be included in daily use. Due to vitamin E, B, zinc and magnesium content, problems with potential functions are treated. Arginine has a useful way in erection in a man. It is useful for eating hazelnuts, almonds, nuts, peanuts, walnuts. Ideally, they need to be mixed with honey, dried fruits, bananas, apples, beets or carrots. The most useful for men's health is cedar nuts used to weave cells with energy and stimulate testosterone production.
- Muscle beans - spices are added to the dish or diluted with water and intoxicated. Do not exceed the daily dose (more than one -third of one teaspoon).
What would increase the potential
In addition to products that are included in the diet, you need to know what is useful to drink for men's potential:
- New squeezed juice - improves complex standing to cure the body, eliminating disease. It is useful for drinking pomegranate, pumpkin, from celery roots, watermelons, vegetables and other fruits with vitamin E. content.
- Koumiss or Mare milk - contains hormones that affect male immunity that enhances reproductive ability, and testosterone cell production. It is useful to drink it half an hour after breakfast on a glass daily.
- Ginger tea - made from grated ginger root, flooded with boiling water and insisted for 10 minutes. For the taste, honey, ginseng, lemon added to it. It is useful for drinking drinks to men because of vitamins B, A, C, strengthening vessels that stimulate potential.
To recover sexual activity, you need to check your views on nutrition. It is best to adhere to the diet, consisting of the following:
- rejection of negative products: fatty meat, beer, coffee, drinks containing caffeine, fast food;
- It should prohibit pastries, sugars, sausages;
- limiting sugar, salt, margarine - stimulant obesity;
- get rid of bad habits: smoking, alcohol;
- Restrictions in products containing soybeans, can ensure the intake of female genital organs into the body;
- We need food for potential, male power: these are cheese, olives, vegetables -boiled, spices, green tea with ginger, peanuts with honey;
- Compliance with daily calorie content and power system to prevent weight gain.
The problem can be corrected using special nutrition, which has a positive effect on men's potential.
To do this, you need to know what foods should be included in the diet and how to eat foods, so that nutrition for impotence is not in vain and is necessary to increase its potential.
The diet for home potential should be organized according to certain nutritional principles. Their main is a nutritional balance, which provides food entry that not only affects the potential, but also in the work of circulating, endocrine, the nervous system of a man.
This combination of foods is required, as any violation in the function of the system has a negative impact on a man's sexual field. To complete the operation of the blood circulation system, you need to eat more seafood, fish and include green or weak red tea in food.
For the usual function of endocrine spheres, it is recommended to introduce spinach and celery into food.
Cholesterol
Although cholesterol is not associated with useful ingredients, it has a positive effect on the potential.
To make it good, it is recommended to make it daily rules for eating food with little cholesterol content.
In order not to overdo it, it is recommended to include powerful quail eggs. The biggest effect is if you take quail egg cocktails for potential.
But for this it is necessary to know exactly what to eat to correct the situation. Therefore, before you decide what you need to eat to increase your potential, it is advisable to visit a man who will help customize the food in question and explain what is useful to this problem.
The best product for the potential
- Chocolate is activebromin and phenylethylamine biologically in its composition increases libido. It is useful for eating dark bitter chocolate with 65% cocoa and above. It is best to ignore the filler (especially coffee), leaving the nuts as an exception.
- Quail eggs - Increase sexual attractiveness due to the content of phosphorus, iron and amino acids. It is useful to eat it for up to four pieces a day.
- Chicken eggs are poorer than quail, but cheaper for power. The combination of fried eggs with onions, black pepper increases a man's potential. No raw is not recommended.
- Pergen is an excellent bee product, representing a pollen that is treated with bees. It is rich in protein, carbohydrates, contributing to increased testosterone secretion to the right level. Daily norms reach 10 g, carefully using PERGA with intolerance to honey or allergies.
What should you reject
Potential improves not only the presence of the right product in the diet, but also a dangerous rejection. It is recommended not to include in menu products that affect men's health:
- various types of meat;
- Canned fish;
- butter, margarine;
- heart patches;
- type of fat cheese;
- sausages;
- smoked meat;
- Bakery;
- sweet carbonated drinks;
- fast food;
- caffeine;
- alcohol.