The health of the male reproductive system and its sexual function are very sensitive to the effects of negative factors.Various diseases, adverse effects of medium, drinking alcohol, long medications and other causes can cause deterioration in potential.One of them is the wrong diet.
If a man is worried about the deterioration of the stand, then you cannot immediately try to correct the condition with the medicine.There is a possibility that diet and lifestyle correction is enough.Consider the product for useful potential, and that should be left out to avoid triggering problems in sexual life.
Dietary effect on men's power
Humans are what he eats, and the potential of a man in this sense is no exception.To maintain the health of the organ -the reproductive system, the synthesis of male sex hormones, you need to eat properly.
The diet should be arranged in such a way to ensure the fixed intake of the entire set of compounds needed for the body.
First of all, for stable erections and maintaining reproductive function, a man needs protein.In addition to protein components, the daily diet must include complex carbohydrates obtained from vegetables, cereals.Vitamins A, C, E and group B, zinc, selenium, amino acids are essential for the body.
Properly organized nutrition is not only the diet in the diet set, but also compliance with certain rules for consuming and distributing food.
In order for the diet to bring maximum benefits, you must comply with the following suggestions:
- It is not possible to eat too much, this leads to obesity, and, therefore, negatively affects the general health conditions, causes the development of various diseases;
- It is necessary to control the drinking regime (1.8-2 liters per day), increase fluid intake in a serious humidity (in summer, with significant physical effort, when visiting the steam room);
- It is not possible to drink during food, this leads to digestive deterioration, less productive food absorption, which means that it reduces the benefits of the product used (you can drink no earlier than 30-40 minutes after meals);
- The less intense and prolonged processing of the product is subject to, the more useful properties will remain in it;
- You need to eat natural foods, avoiding finished products containing additives (preservatives, additives, flavors);
- You must adhere to the day and dining regime: it must be at the same time, after a small interval in small quantities.
A healthy male diet
For a man who wants to avoid death, a balanced diet is important.The basis should be the protein needed to build the male hormone testosterone molecules.
High testosterone levels are key to excellent potential.Therefore, in the daily diet of a man, meat, eggs, dairy products, fish must be present.
The most protein contains rich seafood and other compounds needed for men's health.They should also be present on a diet at least 2-3 times a week.
For a stable testosterone secretion, it is exactly the original protein of an animal needed, so the meat is the basis of a healthy man's diet.
To maintain the potential, it is necessary to approach the choice of meat products properly.Today, most manufacturers grow livestock, adding hormone medication to food.This greatly affects the benefits, as animals quickly get mass, but the manufacturers do not think of consumers at all.
It is damaging to use the meat for the potential of men, as the main part of the hormone in it is represented by estrogen and substances similar to them.Therefore, if a man takes care of his health and wants to maintain the power of a man, he should be careful about the quality of the meat he eats.
The most liked is the type of dietary diet with low fat content.These are beef, beef cuttings, rabbits, goats, and birds.Meat should be prepared in a soft method, for example, bake or fire.
Sea fish contains many compounds needed for stable functioning of the reproductive system.The most useful for men are Trout, Salmon, Halibus, Perch.
Seafood is also rich in traces, vitamins, fatty acids.A man should use shrimp, oysters, squid, clams.
Eggs are edible, but quail are the most useful from a dietetic point of view.
In addition to protein components, for stable testosterone production and maintaining erection function on the table, there should be vegetables, herbs and fruits daily.
Especially useful for men:
- Green vegetables (spinach, arugula, celery);
- cabbage (white, broccoli, color, brussels), radish;
- Nightshade (tomato, eggplant);
- pumpkin, zucchini;
- avocado;
- pear;
- Citrus;
- plum;
- handshakes;
- raspberry;
- cherry.
If possible, vegetables are recommended to be consumed in raw form or subdue minimal heat treatment.Rough plant fiber, fiber has a good effect on intestinal motility.Good motor activity from the gastrointestinal tract improves blood circulation in the pelvis, that is, it helps maintain stable reproductive organs.
Results, nuts, pumpkin seeds are very useful for potential.They must be present in the diet of a man who wants to stay sexually active for years.
This product contains a large amount of zinc, selenium, vitamins, folic acid, other substances needed for potential.
Drinks that increase erection
Not only is the product used, but also drinks can help strengthen the potential.
The most useful for men is:
- Koumiss (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (necessary to maintain blood formation function and improve blood circulation);
- Celery juice and parsley (have the ability to increase sexual attractiveness, improve erection function);
- Ginger tea, drinks from ginger root and honey (stimulating blood circulation, activating organs of the reproductive system).
Andrologist warns: Taste supplements and ready -to -eat foods - threats to potential
The use of some products and beverages is very dangerous to the potential, and they must be known to limit or exclude the diet as far as possible.
No matter how much healthy foods, if there is a product that suppresses sexual function in the diet, there will be little effect on proper nutrition.
Supplement
First of all, you should limit the use of natural ingredients - salt and sugar.These ingredients are added to various dishes, drinks, sugars and flour products from ancient times, but they are far from harmless.Of course, salt and sugar are not poison, but their use should be strictly normalized so that they do not harm the body as a whole and its potential in particular.
Sugar is added to increase the taste in tea or coffee, it is used for baking, sauce production, ice cream, jam, juice.Excessive consumption of sugar leads to increased production of insulin and cortisol.
More hormones have a negative effect on androgen activity, especially testosterone, which affects potential.Therefore, it is necessary to significantly limit sugar intake to the body.
Glucose, which is a source of energy, is better to receive from honey, fruits, berries.
Keep in mind that sugar is contained in many products, so before buying, you need to carefully familiarize yourself with the composition shown on the product label.This is not only used for sugar -gula, carbonated drinks (in it is a large sugar content), sugar -gula, ice cream and baking.Sugar is used in the production of sauces, mayonnaise, conservation.
Salt men are very fond of, this is due to some body characteristics.However, the advantage of the allowed salt rate (4 grams per day) negatively affects the function of the blood circulatory system.This is due to the nature of sodium chloride to maintain moisture in the body.
More salt in the diet leads to increased blood volume and increased pressure.This, in turn, inhibits testosterone production and negatively affects erection function.
The food is ready
Cooking today is a huge industry, growing fast.This is due to the fact that cooking is a long business and is not subject to everyone.It's easier to buy ready -to -eat foods, which is just to warm up.
Half -finished products, canned foods, fast food has become part of the diet of most people living in less or less.And this fact is directly related to the increase in the number of men suffering from impotence.
The fact is that for the manufacture of "fast foods" of various flavors and aromatic additives, transfer, large amounts of sugar and salt are used.There are no benefits in the finished product and fast food, but there are many dangerous synthetic compounds.In addition, the network power supply company is used for cooking meat, stuffed with hormones, and vegetables grown on chemical fertilizers.This is due to the fact that the product is much cheaper than natural.
Other products and drinks are dangerous to potential
To reduce the risk of impotence, a man should limit the use of coffee by 1-2 cups a day.Moreover, it should be a natural coffee, and not a "pretense" substitute by noble drinks.
The fact is that caffeine stimulates the production of adrenaline hormones and cortisol pressure, which is a testosterone antagonist.You should also limit the use of drinks and products containing caffeine.
Reduces potential and alcohol.Many men believe that alcohol delights desire, increasing sexual attractiveness.This is true -so if alcohol is consumed in very small quantities.If you drink drinks regularly, this leads to significant potential weaknesses.
Ethanol is a poison that destroys all organs and systems, so you should drink it in a homeopathic dose or completely abandon this stimulant.The use of long alcohol over the norm leads to deterioration in heart and blood vessels, which negatively affects erectile function.
Violation of liver function, the endocrine system leads to changes in the hormone background: testosterone secretion is blocked.
Also, for good potential, it is necessary to limit the use of fat, especially animals, meat and canned meat, sausages and smoked meat, margarine, soybeans.
A fast product
If a man is not sure that he will be able to hit his partner with the strength of the man, but he has no special problem with his potential, aphrodisiacs will come to save.Therefore, in honor of the goddess of love and beauty, aphrodite calling materials that enhance sexual desire and sexual activity.From ancient times, ordinary people with products enhance libido that enhanced the ability to enjoy sensual enjoyment.
The first on the list of aphrodisiacs is seafood.They are rich in unsaturated fatty acids, selenium, zinc, are essential for the main male hormone testosterone production.
It has been a long time since the women know that before that date it is best to eat oysters.Today, these sea bastards are quite expensive, but also mussels, coral shrimp, shrimp, squid will help strengthen confidence in their men's abilities.
Sea fish is also recognized as a good aphrodisiac.Men are recommended to take all kinds of cold water fish, but macarel and clumps are very useful, steamed or boiled.
Another useful product for increasing men's power is chocolate.The use of natural bitter chocolate without additives helps develop hormones fun, enhances sexual attractiveness and improves endurance.
To increase men's strength, experts recommend using ginger.This root has a unique chemical composition, which improves blood circulation throughout the body.
Good blood circulation is required to maintain erection function.The work of the sex gland is activated, which contributes to the intensive secretion of male hormone.Ginger has a clear taste, it can be added as a piquant seasoning for meat and vegetable dishes, as well as providing healthy and delicious drinks from there.
Peanuts will also help refill the sexual energy.For the stable function of the reproductive system, they must be consumed daily.
Peanuts contain a large number of ingredients that are useful for potential, so it is useful for a man to eat a few before the date.
Peanuts are related to potential allergenic products, and they need to be used carefully.In addition, they have high nutritional value, so you cannot go beyond the limit: daily tremors are enough to provide the male body with the necessary compounds.
The most useful thing to maintain men's power is cedar and walnut.
Another way to strengthen sexual desire and strengthen male power is to use before the date of the spice -spice is added.The most useful in this case are Cardamon, Mint, Anise, Cinnamon.A variety of vegetables -also have good effects, parsley and celery help well.
The ideal dinner before the date of love should consist of seafood with lemon juice, or low meat section provided with spices and ginger, avocado, fresh vegetables, fruits and a few peanuts.
Not necessarily, but often a man's problem in sex can be resolved only by changing lifestyle and food behavior.For the stable function of the reproductive system, a balanced diet is required, fully providing the body with all the necessary ingredients.