Upon reaching the age limit of 30 years, most men think about how to increase potency, strengthen erectile function and prevent possible disorders of the reproductive system. Moreover, many strive to do this with the help of natural means and natural methods that do not harm the body, as well as strengthen the immune system and increase vitality. But with an efficient and rational approach, this is quite doable. The use of traditional medical methods, proper rest, monitoring the quality of food consumed, as well as following other principles of a healthy lifestyle will increase the duration and quality of sexual intercourse and strengthen male power.
Almost every representative of the strong half -human thinks about how to increase the potential and increase the power of men, regardless of his health condition and age category. But in fairness, it should be noted that most often such issues affect men over the age of 30, because after reaching this age a decrease in erectile function occurs.
This trend is not due to specific age -related changes but adherence to bad habits, lack of frequent sexual and physical activity, systemic stress, nervous tension and other negative factors.
Provided that there is no disease in the genital area, which also has a negative impact on male sexual activity, it is very possible to increase potency at home, using topical folk methods for this purpose. The use of certain drugs that have a clear stimulating effect is best excluded, as they have a negative effect on the body.
What should be done to increase potency without the use of drugs, guided only by natural and safe measures? If the problem is small and of a lumpy nature, it is possible to create a healthy lifestyle. To do this, the following principles must be practiced:
- Food culture. First you need to set a diet. Eat only healthy and natural foods. All kinds of preservatives, pickles, jams, marinades and instant dishes should be forgotten forever. It is advisable to cook only at home and do it continuously. At the same time, it is recommended to eat regularly, at the same time, at least five times a day, consuming a small portion at each meal, the total amount should not exceed 250-300 milliliters.
- Sport - is life. Including sexual life. Lack of moderate physical activity may lead to intimate problems due to poor blood circulation in the pelvic organs. However, we must not forget that physical fatigue and excessive stress can also lead to very serious problems. It is better to do any sport every day, this is enough.
- hardening. With the help of hardening procedures, it is quite possible to increase the duration and quality of sexual intercourse. This is due to the restoration and increase of blood circulation in the pelvic organs. As a hardening, it is better to choose wiping or watering with cold water. This should be done regularly, every day, otherwise it will not be easy to achieve a positive effect.
- Exceptions to bad habits. Smoking, alcohol, taking drugs that the body does not need - with the help of this negative addiction, it is very possible to lead to the development of serious consequences and a decrease in potency. You should completely abandon such habits in the past, no matter how difficult.
- Refusal of drugs. Most modern people, men and women, tend to take medications on a regular basis that have a calming effect, promote weight loss, and a few others. This cannot be done if there is no actual need and a corresponding prescription from the attending physician. By taking such medications, you can worsen your own health and trigger the development of erectile dysfunction.
- Complete tranquility and rest. In the modern world, most men experience strong feelings and stress on a daily basis. Against the background of nerve overstrain, it is impossible to increase potency, and it is impossible to do it quickly and without harming the body. It is better to monitor your own emotional background, to avoid turmoil over small things.
Unnecessary intake of various medications can affect health and erections.
Important! Without adhering to the above principles, it is quite difficult to improve erectile function in men by folk methods. Strengthening potential is only possible if the basic rules of a healthy lifestyle are followed.
Lack of adequate amount of sleep per day, exhausting mental and physical stress, stress - each of these factors, both individually and in combination, can lead to the development of erectile disorders in men. To avoid this, it is better to normalize the daily routine.
First you need to determine the optimal sleep time, which is the number of rest hours per day, which is calculated strictly individually for each one. Next, you should follow the identified norms, and sleep exactly as the body needs for complete recovery and rest. It is important to adhere to this rule for the category of men who have reached the age limit of 30 years. If there is no disease in the genital area, as well as other pathologies, it is possible to achieve an improvement in erectile function only with the help of this method.
Potential may be affected by fatigue, in which case it is enough just to rest and recover.
Few people know how to increase potency through the use of aromatherapy, but this is the easiest and most enjoyable way to increase potency, which acts not only quickly, but is completely safe. It is possible to cause strong sexual arousal, as well as to achieve an increase in potency, with the help of natural aromatic oils. It is recommended to use this method at any time and at any age, including after 30 years.
As the most effective essential oil, with which it can increase potency and increase libido in men, the following are called:
- orange, tangerine, lemon;
It is permissible to use the aromas listed above at any time, but it should not be abused, as such a step may give rise to the appearance of headaches. Oils should be used separately and combined. The combination of several flavors, provided, of course, the correct composition of the composition, a positive effect is achieved almost immediately.
Advice! After choosing a scent, after testing its effectiveness, one should not stop there. The combination of your favorite oil with other components will increase the effectiveness of the main ingredient.
It is also possible to achieve an increase in erectile function in men by consuming certain foods that contain large amounts of substances called aphrodisiacs. These chemical compounds have strong stimulating properties, it is especially recommended to use them for the category of people who have reached the age of 30 years, because at this time the body most needs the addition of hormones from the outside.
How to increase potency with food? To prepare a dish that has interesting properties, you need to familiarize yourself with the list of foods that are classified as aphrodisiacs. Among them are:
- natural chocolate;
- quail eggs and chicken;
- dried fruits;
- garlic onions;
It’s relatively easy to prepare a complete lunch or dinner based on the above products, and you can use either one or several ingredients. To achieve an increase in erectile function immediately before sexual intercourse, it is recommended to prepare dishes from the list below. For example:
- scrambled eggs with lots of onions and tomatoes;
- celery and apple salad;
- oysters with lemon juice;
- nuts with dried fruits and honey.
In addition, it is recommended to use this dish on a regular basis for men who have reached the age of 30 years, as well as older than 45-50 years. Dishes containing aphrodisiac substances stimulate not temporary, but permanent increase in potency.
Important! When planning a daily diet to improve erectile function, it is recommended to give priority to dishes of plant and animal origin. Only natural and high quality foods will help eliminate problems with potency, and will not harm the body.
Is it possible and how to increase potential through physical activity? For starters, it is necessary to answer that this is quite feasible. In addition, the complex of various exercises contributes not only to the complete recovery of intimate life, but also to the strengthening of health in general. You should also not forget that increasing potency with the help of sports is possible only if there is no disease.
How to strengthen an erection with exercise? First you need to choose the most simple, affordable and effective complex. Therefore, it is necessary to name some of the following:
- the body is lifted from a prone position.
Thus, the following conclusion shows itself: this type of exercise is useful for strengthening the potential, where the maximum load falls on the lower part of the body. Such a method allows you to strengthen the small pelvic muscles and increase blood flow to the genitals. Exercise should be practiced regularly, but a one -time performance will improve the quality and duration of sexual intercourse.
Important! You can not figure out how to strengthen an erection with the help of physical activity if there are medical contraindications, for example, heart and blood vessel disease. With the presence of any pathology, it is advisable to choose different methods to strengthen the potential.
To achieve maximum results in terms of potential strengthening, it is not recommended to abuse any of the methods listed above. Simplicity and sanity are the two main criteria that allow you to achieve the best effect in the shortest possible time. In addition, it is advisable to consult your doctor for possible contraindications.