The rhythm of modern life and ecological conditions lead to the fact that more men are experiencing difficulties in intimate life. More and more young men are being diagnosed with erectile dysfunction. If the problem appears in a mild form, then a fast -acting product for potency in men will help solve it. Therefore, it is necessary from the youth to remember the components of a healthy diet that will restore strength.
The main principle of proper nutrition
For men’s health, rejection of bad habits and proper nutrition is very important.
When compiling a daily menu, you must follow a few suggestions:
- You need to eat a variety. Try to treat yourself to a new healthy meal every day. The diet should contain adequate amounts of vitamins and minerals. Lack of even one ingredient can lead to failure in bed.
- To increase potency, you need to eat at least 120 grams of protein per day. You can get it from meat, dairy products, fish and eggs.
- The required dose of vitamins can be easily obtained from fresh vegetables, herbs and fruits. They should be eaten regularly and in large quantities.
- Complete rejection of harmful dishes is required: semi -finished products, fast food, smoked meats, sweet sodas. The portion of rich products and salt in the diet should be minimized.
- The menu should also contain foods rich in zinc and selenium. These include seafood, liver, legumes.
- You need to eat five to six times a day. Portions should be small. Overeating is harmful to health.
- Drink enough fluids. Every day, the body needs to receive about two liters of water.
Diet is needed not only for the treatment of erectile dysfunction, but also for its prevention. If you get used to a healthy diet since childhood, then you can maintain your youth for many years.
Seafood
The list of the most effective products for potential is led by seafood.
Men who have difficulty in intimate life should use:
- oysters. Considered a powerful aphrodisiac. It contains a lot of zinc and amino acids that are valuable for health. These ingredients increase testosterone synthesis. Thanks to this, not only persistent erections appear, but also the characteristics of sperm improve. Keep in mind that you can’t often eat oysters. In addition to useful components, it contains mercury.
- Shells. They have a mass of useful trace elements, including protein and zinc. They have a positive effect on the male reproductive system.
- Shrimp. These seafood are known for their high concentrations of zinc and selenium. The amino acids found in it contribute to increased testosterone production. By regularly adding shrimp into the dish, it is possible to achieve a long erection. They also have a beneficial effect on the state of the cardiovascular system and help maintain youthfulness.
- Crabs. Such delicious dishes have a record amount of protein that is easily absorbed by the body. It is essential for a healthy metabolism. The benefits of crabs also lie in their high iodine content. This substance contributes to the proper function of the thyroid gland.
Seafood must be in the diet. No need to eat it every day. It is enough to enjoy such a meal several times a week.
Bacteria that trigger dangerous diseases are often found in seafood. Therefore, before buying, carefully check the quality of the product and its freshness.
fish
The list of products that increase potency in men immediately includes fish.
Here are the specific benefits:
- flounder. The meat contains vitamins A, E and B, as well as zinc and selenium. These substances increase the duration of action of the hollow and have a positive effect on the immune system. They increase the body’s resistance to stress, which is a common cause of impotence.
- mackerel. It is distinguished by large doses of omega-3 and omega-6 fatty acids, which stimulate the active synthesis of testosterone. This product can only be eaten in boiled form. It is necessary to reject salted fish and smoke, it contains very few useful substances.
- Pink salmon. Rich in water and fat soluble vitamins, as well as sodium, zinc and chromium. These substances have a positive effect on the process of cell regeneration, maintaining the elasticity of blood vessels. Keeping pink salmon in the diet stimulates blood circulation, has a good effect on strengthening erections.
- Tuna. The best fish for men. It contains up to 25% protein, as well as many vitamins and minerals. It is known for its record concentrations of cobalt, iodine and molybdenum. They are required for the full functioning of the endocrine and cardiovascular systems.
Fish is recommended to be steamed or baked in the oven. Fried foods are forbidden to eat with impotence. It is better to supplement the dish with vegetable side dishes.
nuts
Peanuts help overcome erectile dysfunction. They have a lot of vitamins, zinc and magnesium. Due to this composition, they have a positive effect on the male reproductive system. This product also contains arginine. The effect leads to an increase in the synthesis of nitric oxide, which is necessary for a stable erection.
Diversify your menu with almonds, cashews, peanuts, hazelnuts. Walnuts have special benefits. If you grind and mix it with honey, you get a delicious dessert that is a powerful stimulant of men.
Pine nuts are distinguished by a special composition. Its regular use has a positive effect on the immune system. It helps to cope with stress and excessive stress, which is inherently related to the quality of intimate life. It is advisable to use them in their pure form.
Vegetables
Every man should remember natural products that increase potency. The most affordable of them are vegetables. It should be used regularly:
- celery. It is considered one of the most powerful aphrodisiacs. It contains large doses of vitamins and calcium, which contribute to increased physical endurance. It helps prolong the duration of sexual intercourse.
- Onion. Especially useful for increasing potential. Thanks to its use, there is an active production of testosterone, as well as normalization of the reproductive system.
- carrot. It contains all the vitamins and minerals that enhance a man’s intimate life. Its regular use improves blood circulation, which allows you to achieve a long -lasting erection.
- radish. This vegetable is very much forgotten today. In fact, its use is very important for men. It contains large doses of B vitamins. It is responsible for the stronger normal hormonal background of the sexes. If you eat carrots, normal blood circulation will be quickly restored, which will ensure success in bed.
- bit. This root plant should be included in the diet of every person who suffers from erectile dysfunction. It has an increased dose of zinc, which can affect the hormonal background. Beets also help prevent the development of prostate adenoma.
- Asparagus. It contains sufficient amounts of minerals and vitamins necessary for the excellent functioning of the genitourinary system. Thanks to asparagus-based dishes, any man will be a huge success with women. It must be eaten in boiled form.
Everything that is useful for potency can be eaten every day. Vegetables are best roasted or boiled. The main thing is not to subject it to heat treatment for too long. Otherwise, they will lose most of their valuable materials.
fruits
Among the most delicious potential products for men, fruits are distinguished. If there is no allergic reaction, they are eaten daily in any quantity. The list of the most effective fruits includes:
- a pineapple. Its use allows you to quickly restore the protective properties of the body, normalize the digestive system. Affecting the endocrine system, it contributes to increased testosterone production. Experts especially recommend eating this fruit for those who often experience fatigue and frequent stress.
- Kiwi fruit. Each fruit contains most of the zinc, as well as ascorbic acid. Consumption of kiwi helps reduce high cholesterol, enhances the protective properties of the body, as well as stimulates blood flow in the penis.
- bananas. They contain a lot of potassium and vitamins necessary for the function of the genitourinary system. Eating one banana a day, you can quickly increase potency and make long sexual intercourse.
- Avocado. This fruit must be included in the diet to increase potency. It contains large amounts of folic acid. He is responsible for sexual desire, increasing arousal, from which erections appear faster.
- persimmon. It allows you to normalize the work of the cardiovascular system, protect against the development of urological diseases. Its use promotes blood flow to the penis, which is necessary for a good erection. Persimmon allows you to get rid of hunger for a long time. According to the calorie table, it occupies one of the lowest positions. Therefore, it is advisable to consume it for men who are overweight.
Fruits that are useful for potential are better eaten fresh. They can be added to porridge or mixed with cottage cheese. This way you can get more out of them.
When buying, choose only ripe juicy fruits. In it, the nutrient concentration is maximum. Do not take fruits that show signs of spoilage.
meat
The list of products that affect potency in men includes various types of meat. The main thing is not to eat such foods in excessive quantities. Otherwise, the increase in blood circulation will be concentrated in the area of the digestive system, which will negatively affect sexual life.
Beef, chicken, turkey and rabbit have a positive effect on potency. Pork and duck are too fatty and can be eaten occasionally. A record dose of valuable ingredients is found in boiled meat. The worst food for health can be prepared if the meat is fried or smoked.
When choosing a daily product that improves erections, it is better to give preference to chicken and turkey. Dishes from them are easily digested and do not cause an increase in the concentration of cholesterol in the blood.
bee products
Those who need a product to increase its fast -acting potential should buy honey and bee bread. They have most of the vitamins. Regular intake of honey is useful for increasing the duration of sexual intercourse, as well as for the functioning of all internal organs.
The potential increases if every day you eat a few tablespoons of a mixture made of honey and grated onions. The ingredients are taken in equal proportions. The composition can be made immediately before use or prepared for future use and stored in the refrigerator.
Perga has a holistic effect on the body. It consists of recycled pollen. It contains many proteins needed for the functioning of the male reproductive system. Perga acts as a source of glucose, quickly absorbed by the body. This allows you to charge the body with energy. For strong potential, eat 10 grams of perga daily.
Eggs
Eggs are also among the products that have a positive effect on potency. They help increase libido and make a man resilient. Quail eggs have a very strong effect. It contains amino acids, iron and phosphorus in large doses. These elements take part in the work of the reproductive system. Their lack has a detrimental effect on male strength.
Chicken eggs contain less valuable substances. However, their daily addition to the diet has a beneficial effect on male potency. Before use, they must be subjected to heat treatment. Eggs may contain pathogenic microorganisms, so eating them raw is not recommended.
Drinks
To stay healthy, it’s important to remember not only foods that increase potency, but also what you need to drink. Drinks play a big role in improving the reproductive function of the body. The most useful are:
- Ginger tea. It is rich in amino acids, vitamins and minerals. Its use prevents the formation of thrombosis, increases the elasticity of blood vessels, cleanses the body of toxins. Due to this, blood circulation in the pelvic organs is increased, which is useful for potency. You can prepare the drink by pouring a small piece of chopped ginger into boiling water. After 10 minutes, the tea will be ready to drink.
- Pumpkin juice. It contains a high concentration of zinc. This substance increases potency and makes sexual intercourse last longer. It is better to prepare your own juice and drink it freshly squeezed.
- milk Mare. It strengthens the immune system and normalizes hormone levels. Thanks to regular use, a man will be able to show unprecedented success in intimate life.
- Celery juice. It is prepared from the roots of plants. This drink stimulates the production of testosterone, which helps fight erectile dysfunction.
The selection of the most useful product for the best potential is done together with your doctor. You don’t have to get stuck in your problems. When the first negative symptoms appear, you should immediately contact a specialist.