An effective way to increase potency in men

men frustrated with poor potential how to improve

Many men around the world are concerned about potential issues. Historically, a man’s sexual activity has been the key to a human function that is so valuable as reproduction. Fortunately, medications today can offer a variety of ways to deal with erectile dysfunction. Careful diagnostics allows you to individually choose the most effective method of treatment for each man.

Many men around the world are concerned about potential issues. Historically, a man’s sexual activity has been the key to a human function that is so valuable as reproduction. Fortunately, medications today can offer a variety of ways to deal with erectile dysfunction. Careful diagnostics allows you to individually choose the most effective method of treatment for each man.

Causes of male impotence

The causes of impotence can be a variety of factors that affect men in their daily lives. In the city, life is full of stress, and poor ecology as well as an inactive lifestyle exacerbate health conditions. In the modern world, men start having problems with potency since the age of 40 years. Next comes stress, already associated with dysfunction, and thus problems in family life and personal dissatisfaction.

In addition, various chronic diseases, as well as other health problems that most modern men suffer from, can also affect impotence. These diseases include:

  • Hormone problems;
  • Heart disease;
  • Hypertension;
  • diabetes;
  • Neurosis;
  • Depression;
  • Overweight.

How to increase your own potential

Every man at least once in his life is interested in the question of how to achieve high potential, because it is difficult to argue with the fact that the quality of sex largely depends on the level and duration of a man's erection. Of course, there are many methods to increase potential with your own hands, among which there are quite qualified and effective methods.


nuts for potential

One of the most accessible, but at the same time the least effective, is the traditional medical route. The use of herbal tinctures to increase potency can give excellent results. In particular, the advice to regularly contrast baths, as well as visiting the baths, hardened with ice to train blood vessels, is very popular. Infusion of clover, St. John's wort. John, Rhodiola rosea, ginseng, nettle, yarrow will help to achieve good potential. This increase is due to the content of various types of useful substances.

Also, eating on a special diet, it is easy to increase the level of testosterone, which is a male sex hormone. Among the useful products that increase potential are:

  • Walnut;
  • halia;
  • Carnation;
  • honey;
  • celery;
  • Mustache, ayran and other fermented dairy products;
  • coriander;
  • Cinnamon;
  • pumpkin;
  • Spinach;
  • Garlic;
  • Hot pepper;
  • Asparagus;
  • onion;
  • pomegranate;
  • Ara.
foods are harmful and useful to the potential

A balanced diet is very important for the healthy functioning of the reproductive system. To increase potency in men, it is necessary to introduce protein -rich foods and seafood into the diet:

  • Beef;
  • oysters;
  • Cottage cheese.
  • flounder;
  • Mackerel;
  • cheese;

The inclusion of unsaturated fatty acids, which are also found in fish oils and in various oils, for example, olive and flaxseed, will also be useful for potency.

Active lifestyle

It is no coincidence that the image of an athletically constructed man attracts the attention of women - the tense physical form implies the smoothness of the reproductive system. And this is quite reasonable: obese men, as well as neglecting physical exercise, are more likely to experience erectile dysfunction than those who prefer to exercise regularly.

This is due to the fact that fat reserves stimulate the production of female hormones that block the release of testosterone. Along with problems with potency in such men, facial hair stops growing, and signs of gynecomastia also begin to appear-an increase in the mammary glands in a woman’s way. Thus, an active lifestyle is directly related to increased potency in men.

Genital massage

External physical effects on the organs and muscles of the male reproductive system significantly accelerate blood circulation in the inguinal area, and this is especially important for problems with potential consequences of dysfunction of blood vessels. In addition, such a massage increases the sensitivity of the male organs and relieves possible cramps in this area. Among other things, such a procedure has a beneficial effect on the emotional background, which inevitably affects treatment. Such a procedure can be performed by both the doctor and the man himself or his partner - but only after mandatory consultation with the doctor.

What can a doctor recommend?

Don’t be afraid to go to the doctor: only a competent specialist can correctly identify the cause of the problem and deal with it in a timely manner. Full trust must be established between the doctor and the patient, because the doctor is called to help, not harm, which means that he or she needs to know about all the details of the problem. Currently, there are many ways to solve the problem of erectile dysfunction, and this is not always a long pill: medication has come a long way.

Psychotherapy sessions

Sometimes a decrease in potency is associated with psychological problems. Psychogenic dysfunction can be the result of neurosis and lack of sleep, frequent mental and emotional stress. Also, problems can cause any unpleasant memories related to sex. Only a qualified doctor can identify the true cause of erectile dysfunction by running several tests. However, if an erection without sexual intimacy manifests itself, disappears only with intimacy, then you should think about going to a psychotherapist who deals with sexual problems - most likely, the root of the problem in this situation lies in psychology.


An excellent method of improving an erection is physical therapy, which includes a set of special exercises that train the muscles of the causal area. Muscle contraction in this area stimulates blood flow to the pelvis, and also promotes a healthy erection during stimulation. It is necessary to engage in physical education on a daily basis until there is a confident increase in potential. Exercise therapy is the same treatment, so determination and firmness are needed in the classroom.


men take pills for potency

This method is the most effective and most popular, but in fact it is unreliable as many people think, and carries certain dangers, because drugs are a major disruption in the independent functioning of the body.

To choose the right medication for the treatment of sexual dysfunction, you need to know the causes. In the case of drug treatment, the funds should be taken for more than a month, as it has a cumulative, and not a momentary effect. The drug does not directly affect erections, but eliminates the causes that hinder the healthy functioning of male organs.

Doctors advise that before starting the last method, the most serious to treat potential - medical and surgical - it is better for a man to consult a specialist to choose the most effective course of treatment for men's health.

Medications have long been used effectively to treat potency. Potency-enhancing drugs include so-called "phosphodiesterase type 5 inhibitors", whose effects on the body contribute to increased erections.

Vacuum exposure

vacuum tool to increase the potential

Many have heard of the principle of operation of ordinary medical jars, which increase blood flow to certain areas. This is the basis for some special devices designed to restore penis function for a short time.

With the help of such a vacuum limiter, patients who experience a decrease in erectile potency and insufficient erection intensity can solve sexual problems. To get significant results, it is enough for the patient to undergo 4 to 10 sessions.

The design of the device includes an acrylic cylinder with a pump, which is mounted on the top of the penis. The compression ring is located at the opposite end of the cylinder. During operation of the device, the cylinder and pump create a vacuum. Being in the same state, the sexual organs shrink, blood flow is activated and a full erection occurs.

This method is basically physiotherapy, which is usually prescribed as a course or as a permanent measure before sexual intercourse - a device that is easy enough to use on its own. This approach is not capable of solving the problem, but it can be a lifesaver for men who are resistant to drugs.

shock wave therapy

An innovative method based on the nature of acoustic waves to influence the regeneration process in the body. Sessions with the use of such therapy can stimulate the creation of new blood vessels in the penis, as a result of which the potential can be restored in less than a month. With serious heart problems or with the presence of diabetes, the blood supply is disrupted in people, which causes problems with potency, and shock wave therapy can eliminate even serious abnormalities. This method has practically no contraindications and can restore erections in men of any age.

Decreased potential is definitely a great stressor for any man. But you should not consider this problem as a tragedy, because according to doctors, there are almost no hopeless cases in this area. The earlier the problem is detected, and the sooner efficient treatment begins, the higher the chances of regaining the joy of sexual life quickly and painlessly.