The best way to increase potency quickly at home

exercise and food for potential

A man’s potential is a relatively fragile system that is sensitive to any negative external influences. Decreased potency can also be the result of age -related changes, diseases of internal organs, sexually transmitted infections and inflammatory processes. In any case, only after consulting a doctor you can find out the real cause of sexual harassment and eliminate the problem.

Today, there are many express methods to increase and stimulate potency quickly at home without doctor’s intervention. You can turn to their help if a man has not started the problem, and also be sure that there is no serious illness, then they can lower his potential. In most cases, it will be enough just to adjust the diet, lifestyle, and eliminate bad habits.

Proper nutrition

The first thing you need to start increasing potency is to adjust your diet. It is no secret that all the internal organs and systems of the human body function fully only if they are saturated with vitamins, micro and macro elements, minerals and valuable substances found in food. It is important for a man to eat a balanced diet to replenish the resources of the reproductive system.

There are also certain foods - aphrodisiacs that stimulate sexual function, increase potency and libido. This includes:

  • all seafood;
  • vegetables - dill, parsley, celery;
  • radish.

For reference!Parsley contains a special substance for the suppression of female hormones in a man's body - apigenin. Because of this, parsley is highly recommended by doctors to be eaten daily by all men, even for the purpose of preventing impotence.

In addition, men's daily menu should consist mainly of protein foods, because protein is needed to build muscle mass, as well as to improve the quality of seeds. Protein is rich in meat products, eggs, liver, fish and dairy products. It is worth leaving out foods that contain large amounts of allergens.

Leaders among aphrodisiac products are flounder and oysters, they contain rare and very important amino acids, as well as large amounts of zinc for testosterone production. You can also eat shellfish, especially in the spring, when their bodies produce the most zinc. And if you take raw oysters, it will have the highest and fastest effect on potency.

Also, two types of fish - mackerel and flounder - have large amounts of vitamins and "male" substances. These substances are primarily involved in the synthesis and production of testosterone, which improves the quality of reproductive function. Also, seed production is influenced by proteins and trace elements in the composition of the fish. It is advisable to eat fish in baked or boiled form.


You can get answers to questions about how to increase potency quickly at home without the use of strong medications, as well as how to prevent problems with potency, in the sports industry. It is physical activity that is a guarantor of male endurance, excellent potency and erection, and good health in general. The pubococcygeal muscle, which requires exercise, is primarily responsible for erections.

For reference!To increase the effectiveness of training to stimulate potency, you can combine classes with proper nutrition, as well as with non -traditional methods to strengthen sexual function.

You can increase your potential quickly if you do the following exercises every day:

  1. Rotate the hip joint clockwise 12 times and the same number in the opposite direction.
  2. After taking a standing position, a man should raise the knee joint as high as possible to the level of the abdomen, and so on 15 times with each leg.
  3. After taking a standing position, you should sit slightly, while bending your knees. During training, the back muscles need to be tense to a greater extent, the number of repetitions is 15 times.
  4. The man takes a supine position, bends his knees, and then raises and lowers the hip joint up to 25 times in one session.
  5. Bicycle exercise, which must be done daily for 1. 5 minutes.
  6. At the end of the workout, a man should tense the pubococcygeus muscle as much as possible within 2 minutes.

A simple set of physical exercises will help increase potency if done 2-3 times a day for 5 weeks. Moreover, exercise is not only a quick method of increasing home potency, but also an excellent prevention of sexual harassment.

Restoration of the people

You can increase sexual activity, stamina and potency with the help of basic traditional medicine, if you follow the recommendations and recipes of home therapy.

The following recipes are distinguished:

  1. radish. On a fine grater, you need to grate the carrots and radish, combine the vegetables in the proportions of 2 parts carrots and 1 part carrots, after which one tablespoon of honey is added to them. The resulting mixture should be taken daily for 2 teaspoons. in the morning and before bed. Mixing perfectly helps increase libido and potency, so it can be taken quickly before acting.
  2. garlic. To stimulate potency, you need to take 5 cloves of vegetables, finely chop and pour a liter of water, then insist for a week, constantly shaking the container. Take 50 ml of tincture daily up to 3 times a day to improve blood flow and erectile function.
  3. nuts. To prepare such a remedy, you need to mix 1 tablespoon of chopped walnuts, hazelnuts and peanuts, then dilute the nuts with 100 grams of honey. Take the mixture every morning on an empty stomach to increase testosterone synthesis, as well as strengthen the immune system.
  4. Colored ginseng. Such drugs are sold in any pharmacy department, you need to take the tincture 4 times a day, 20 drops immediately before meals.
  5. Colored nettles. Another pharmaceutical version of traditional medicine, the tincture should be taken 3-4 times a day for one tablespoon. For self-preparation in 450 ml, you need to dissolve 200 grams of chopped herbs, and then insist everything for 3 days.

In addition, thyme grass will be useful for male potency, which can be added to tea in small quantities, and even brewed separately in 0. 5 liters of water, 2 tbsp. l. herbs. Take a decoction of thyme twice a day for 10 grams. Also, folk therapies for male potency and erection involve the use of leeches, the use of ginger and parsnip.

Medicine and homeopathy

You can also improve sexual performance in men at home with the help of certain medications. Before use, it is recommended to consult a specialist.