Erectile dysfunction in men in many cases occurs as a result of a lack of vitamins, macro and microelements in the body, an unbalanced content of proteins, fats and carbohydrates in the diet. This condition can be aggravated by excessive physical exertion, psycho-emotional stress, adverse environmental conditions and other factors. To restore the reproductive system, it is not necessary to use strong drugs - at first, it is enough to start eating foods that increase potency.
Seafood for erection
List of the most valuable seafood for men's health:
|Properties and uses
|It contains B vitamins, iodine, zinc and essential amino acids and other useful substances. The use of clams increases libido, increases the possibility of conception and the rate of weight loss. It is recommended to take the product in boiled form.
|Contains special stimulants that have an excellent effect on the strength of sexual desire. Unsaturated fatty acids found in the product help improve the condition of blood vessels and normalize blood circulation in the pelvic organs. Shark meat is best cooked by baking in foil or grilling.
|Selenium and zinc contained in the product in large quantities have a positive effect on male potency. These elements increase testosterone, libido, strength and duration of erection. Oysters also contain the hormone dopamine, which restores the psycho-emotional sphere.
|Squid meat contains taurine, a substance that helps lower cholesterol levels. Regular use of the product is a good prevention of atherosclerosis - one of the main causes of impotence. The most useful cooking methods are boiled and baked.
Regular consumption (2-3 times a week) of cheap sea fish: flounder, mackerel, pollock, herring will also contribute to the normalization of the reproductive system. Due to the significant content of phosphorus, iodine, essential amino acids and unsaturated fatty acids, the product for erection increases the production of the male sex hormone testosterone.
Vegetables and fruits
For the normal functioning of the genitourinary system, a man must receive a sufficient amount of vitamins and trace elements. The easiest and most effective way to replenish the body with biologically active substances is to eat fresh fruits and vegetables.
The most useful are garlic, radish, celery, ginger, pomegranate, banana.
Garlic is one of the most effective folk remedies to increase potency in men. The therapeutic effect is shown due to the high content of trace elements and vitamins, which help normalize the work of the endocrine and genitourinary systems, improving overall vitality.
There are 3 main therapeutic effects of garlic:
- Lowers cholesterol. Eating vegetables is a good prevention of atherosclerosis. Improving the condition of the channels contributes to the normalization of blood circulation in the groin and the rapid filling of the male genital organs.
- Activation of testosterone production. The important content of zinc and other microelements in the plant helps to increase the production of male sex hormones.
- Increased blood circulation. The active ingredients contained in garlic, when passing through the urinary tract, lead to their slight irritation, thereby stimulating blood flow to the penis.
Garlic can be eaten fresh as a spice, or prepared as an alcoholic tincture. In the second case, you need to:
- After eight days of infusion in the refrigerator, the composition must be filtered.
- Place 30-35 medium-sized peeled cloves in a glass jar with a capacity of 0. 5 liters and pour 300 ml of strong alcohol (vodka, moonshine, cognac) into it.
Use tincture should be daily 10-15 ml 3 times a day before meals.
The vegetable is saturated with vitamins, microelements, which have a general strengthening effect on the entire male body. Especially valuable is the property of radish to reduce the level of cholesterol in the blood. This helps improve the condition of blood vessels and normalize blood circulation in the groin area.
Bioactive compounds in vegetables also increase testosterone production.
To normalize erectile function in men, it is necessary to use carrots prepared according to the following recipe:
- Peel 500 g of vegetables, cut and boil for 40-50 minutes.
- After cooling, mix the solid fraction with 300 g of chopped raw carrots and 2 tablespoons of honey.
- Wait 30 minutes and mix again.
It is recommended to use the healing mixture three times a day before meals, 2-3 teaspoons.
Contraindications: people with inflammatory bowel disease, cholecystitis, CNS disease and hepatitis should not eat carrots.
Root crops contain vitamin C, vitamin B and E, as well as A, PP and K. Celery is rich in minerals zinc, magnesium, calcium, phosphorus, iron and potassium, useful for men's health.
These compounds help improve overall health, increase vitality and normalize the function of the genitourinary system.
Of particular value is the vegetable analogue of the male sex hormone testosterone, androsterone, which is contained in vegetables. This compound has a good effect on sperm production, increasing sexual desire.
Celery helps relieve inflammation of the prostate gland and overcome infectious diseases of the reproductive organs.
The most useful part of the plant is considered to be the root. It is recommended to eat it raw, peeled and crushed. You can also drink celery juice.
The root of the plant has a strong tonic effect, quickly improving immunity and performance.
- Organic acids: caffeic, caprylic, oleic, nicotinic and linoleic.
- Essential amino acids: tryptophan, threonine, leucine, phenylanine, valine, methionine and others.
- Ascorbic acid, B vitamins and others.
- Macro and micro elements: phosphorus, silicon, magnesium, zinc, iron, sodium.
Of particular value for men's health are gingerol, camphene, linalool, curcumin and beta-carotene. This compound can expand the vessel, which leads to an increased rate of phallus filling.
The most useful is a decoction of plants:
- Peel and cut 50-70 g of roots,
- Put it in a half-liter jar and pour 400 ml of boiling water.
- After forty minutes of infusion, filter.
- Take three times a day before meals, 100 ml.
Ginger can also be eaten in canned form, as a spice in the preparation of the second course.
To restore erectile function:
- fruit pulp and juice: they have mild choleretic and diuretic properties, relieve anxiety, normalize sleep;
- bone: it is a good source of vitamin E and unsaturated fatty acids, which relieve blood vessels of cholesterol plaques and increase blood flow in the penis;
- pomegranate skin: contains a large amount of essential oil and tannins, restores the nervous system;
- restrictions: effectively add tea to normalize sleep.
Pomegranate pulp and juice contain a large amount of sugar, so it may be contraindicated in diabetes.
This fruit is very effective in increasing potency because of its magnesium content. The element promotes a longer erection, increasing the quantity and quality of sperm.
Bananas contain a large amount of potassium, which has a beneficial effect on myocardial function. A healthy heart will send blood to the penis faster and help increase male power. In addition, potassium restores the nervous system, helps to withstand stressful situations more easily, and normalizes sleep.
The systematic use of bananas (3-4 times a week) helps to eliminate the development of impotence caused by psychogenic factors: domestic quarrels, conflicts at work, in the family. It is recommended to eat fresh fruit. Bananas can bring the greatest health benefits to men if they are ground into a pulp and mixed with warm cow's milk.
Since the plant does not contain a large amount of juice, sugar from it is absorbed more slowly than other fruits. This feature allows the use of bananas to increase the potency of men with diabetes.
They contain a lot of vitamins E, B, and are also rich in zinc and magnesium - substances that have a healing effect on the male reproductive system.
Beans contain arginine, which activates the release of nitric oxide in the corpus cavernosum. This process leads to smooth muscle relaxation and increased blood flow to the penis.
It is recommended to include different nuts in the diet: walnuts, cashews, peanuts, hazelnuts and others. The most valuable are:
- Nutmeg: spice should be added to food every day, but in small amounts - 2-4 g.
- Pine nuts: to maintain a good erection, you need to eat about 100 g per day.
In the fight against weak erections, the banana-honey-peanut mixture has proven itself well:
- Grind 2 medium bananas and 100 g of nuts,
- Add 2 tablespoons of melted honey and mix well.
- Eat pasta 2-3 times a day, 15 minutes before eating, 2 teaspoons.
Quail and chicken eggs
This product contains a lot of protein and cholesterol, which are the main elements for the construction of androgens.
At the same time, eggs contain a large amount of vitamins, microelements, amino acids and other biologically active compounds that improve men's health.
Quail eggs are safe to eat raw because they are rarely a source of salmonella and other bacteria. Some men prefer to use it together with the shell, after washing with soap and water under running water. Quantity - 4-6 pieces per day.
Chicken eggs are best hard-boiled or cooked from scrambled eggs. The daily norm of the product is 2-4 pieces.
Since eggs contain a lot of cholesterol, they should not be abused by men who lead a sedentary lifestyle. In this case, there is a risk of developing atherosclerosis.
Mare's milk contains a lot of calcium, essential amino acids, vitamins and other active compounds that help men improve their general health, improve immunity, vitality and sexual activity.
This product also contains useful hormones that have a strong therapeutic effect on the male reproductive system: the number of spermatozoa increases, their activity increases, and therefore koumiss is often used to conceive a child as soon as possible.
To normalize erectile function, milk is consumed daily in 1 glass immediately after breakfast. You can also make cottage cheese or cheese from the product and eat it with honey and cottage cheese.
With caution, it is necessary to use country horse milk, which has not undergone microbiological testing. In this case, it is recommended to boil it for a few minutes.
Foods to Avoid
There are foods, the use of which negatively affects the function of the male genitourinary system, the amount of these products must be reduced to a maximum or completely removed from the menu:
|Bread and confectionery products, sweets, fruit juices, soups
|They contain a large amount of easily digestible carbohydrates, the consumption of which leads to a sharp release of insulin into the blood. This, in turn, contributes to the development of atherosclerosis, obesity and diabetes.
|It contains liquid smoke and carcinogens that can interfere with sperm production and affect erections
|Hamburgers, Big Macs and other fast food dishes are high in cholesterol and simple carbohydrates, which combined have the worst effect on male erectile function.
|The use of drinks containing ethyl alcohol leads to the inhibition of testosterone production - the main male hormone that affects the strength and duration of erections.
|Abuse of table salt (more than 4 g per day) leads to increased blood pressure and poor blood circulation in the pelvic organs. It is recommended to consume no more than 3 g of the product per day
In order to prevent the body from deteriorating and increase the metabolic rate, it is recommended to organize a fasting day every 7-10 days. It is better to spend this time on a kefir diet: throughout the day, a man drinks 1 glass of fermented milk product every 2-3 hours. In the interval between taking kefir, non-carbonated water is consumed.
Menu for this week
A diet that helps a man normalize potency should be as varied as possible, containing a large amount of seafood, vegetables and other healthy foods.
Sample menu for this week:
|Day of the week
|You can make a casserole from cottage cheese or make a nut curd paste by mixing the components together. Grilled chicken breast, can be served with boiled rice and coleslaw. Clams should be boiled
|2 chicken eggs should be boiled or made into fried eggs. You can also make omelettes. Mackerel should be grilled. For decoration, use boiled pasta. Make a vegetable salad from tomatoes and cucumbers. Oysters are best baked in the oven on a baking sheet and served with fresh vegetables.
|Shrimp need to be boiled. Beef is best battered and grilled. Meat should be served with buckwheat porridge and fresh vegetable salad. From cottage cheese, nuts and bananas, you should make a paste by mixing all the ingredients together. You can add 2 teaspoons of honey
|Eggs should be used to make omelettes. Shark meat must be cut into large pieces, rolled in spices and grilled. Serve with a salad of fresh cabbage, tomatoes, cucumbers (you can add 20 milliliters of olive oil to the salad). Cottage cheese can be mixed with chopped dried fruits until uniform seven
|Mussels should be boiled for 15 minutes in slightly salted water. Beat the chicken breast and grill it, serve with barley porridge and fresh vegetable salad. It is useful to bake mackerel in its own juice (in foil), serve for dinner with salad
|It is recommended to cook a casserole from cottage cheese. Grilled chicken breast and served with boiled rice and white cabbage salad. Clams should be boiled
|It is recommended to finish kefir (every 2-3 hours, 1 glass)
In addition to the 3 main meals, light snacks with fruits, nuts, quail eggs should be arranged throughout the day.
The number of meals should be set individually, based on factors such as weight, age, lifestyle, profession.
Sample recipes from the menu to increase potency.
Cottage cheese casserole
To make a delicious and healthy casserole, only 5 ingredients are enough:
- Cottage cheese - 500 g.
- Chicken eggs - 4 pieces.
- Semolina - 50 g.
- Raisins (must be soaked for 2 hours in warm water) - 100 g
- Nuts - 100 g.
- Beat the eggs until frothy.
- Add semolina, beans, cottage cheese and mix everything thoroughly.
- Pour the mass into the mold.
- Spread the raisins over the entire surface of the dish.
- Put it in a preheated oven for 15-20 minutes (baking temperature - about 200 degrees).
To improve the taste, you can add vanilla powder, cinnamon, poppy seeds to the casserole.
This product contains up to 2% urea, which can cause an unpleasant aftertaste. To eliminate this deficiency, thawed meat should be soaked for 2 hours in milk or water with vinegar and soy sauce.
- Blue shark meat - 500 g.
- Chicken eggs - 2 pieces.
- Lemon - 1 piece.
- Dill - 100 g.
- Salt, ground black pepper - to taste.
- Bread powder - 5-8 tablespoons.
- Shark meat is cut into equally large pieces.
- Beat 2 eggs.
- Dip the meat in egg and roll in breadcrumbs.
- Place the grill grate.
- Salt, pepper and squeeze the lemon juice over the steak.
- Bake for 7-8 minutes.