Products to increase potency, libido in men. List it

Products for men that increase potency began to be used hundreds of years ago. The ancients did not hesitate to show their sexual life in images and legends. Attraction is an important part of life.

For example, Erbes (the encyclopedia of ancient Egyptian medicine) describes various recipes to improve erectile function. This book describes various poultices for the penis. The Egyptians used willow, acacia, juniper for treatment.

In ancient Greece, various aphrodisiacs were widely used to increase potency. For example, the Greeks are convinced that to improve the function of the penis, it is enough to eat the penis of a rooster or a goat.

In ancient Rome, men were also very worried about sexual weakness, because male strength was considered the most important sign of self-sufficiency. In Roman medical books there are many prescriptions for the treatment of impotence. At that time, doctors used leeks, turpentine, asparagus, garlic. Today, some of these foods are also considered to be quite strong aphrodisiacs.


There are a large number of products to increase potency. Experts have found that men who have abandoned protein-based foods (meat and meat products) for vegetarianism are more likely to experience erectile dysfunction.

However, plant foods also contain protein, which is also necessary for a satisfying sexual life. However, the main condition is a balanced diet. That is, you cannot eat only meat or vegetables.

Seafood is equally important. They contain many vitamins and minerals that a man needs. Fish products contain many amino acids that have a positive effect on the production of testosterone, which in turn affects the erection of the penis.

Vegetables also contain substances necessary for the full work of not only sexual, but also other systems of the human body.

Products to increase potency also include sweets. For example, natural bee honey has many useful properties. In combination with some nuts, the effect is enhanced, and the man quickly feels a surge of strength.

Product table

There are several products that are very often used to increase potency:

Type of product Characteristics of the effect on a man's body
Ginger root Improves erection, participates in the recovery of the reproductive system. Ginger contains the necessary protein, a large amount of vitamins, minerals, as well as biologically active substances. Ginger not only increases potency, but also has a tonic effect on the whole body.
Dairy product Kefir, low-fat cheese, cottage cheese and other products increase the amount of testosterone produced by a man's body. This increases erection.
spicy vegetables Thyme, cumin and several other herbs have long been considered natural aphrodisiacs. They can quickly increase libido.
nuts Almost all nuts contain a large amount of natural protein, which stimulates the erection of the penis.
Berries and fruits This product contains coarse plant fibers (fiber). It improves the quality and activity of spermatozoa, and also has a positive effect on erection.
bitter chocolate It is an aphrodisiac, increases libido, and also normalizes hormonal balance.
Seafood Stimulate passion. They work not only on men, but also on women.
grain They contain magnesium, which is necessary to increase the amount of testosterone. Also, magnesium, obtained from various grains (for example, buckwheat, oatmeal or wheat), has a beneficial effect on the cardiovascular system. A large amount of magnesium is also found in grapes.

The product contains many useful vitamins that increase male potency.

For example, the most effective are:

  • Vitamin B9.It improves the condition of blood vessels and nerve endings. Due to this, the sexual organs are supplied with the necessary amount of blood, which causes sexual stimulation. It is also worth eating more food with vitamin B, because it increases stamina and strengthens the human nervous system.
  • Vitamin A. It is necessary for protein synthesis, as well as sex hormones themselves.
  • Vitamin E.He participates in the formation of more sperm. Vitamin E also helps keep blood vessels in good condition.
  • Vitamin C.Responsible for the activity and viability of spermatozoa. It also has a general strengthening, tonic effect on a man's body.
  • Vitamin D. Necessary for proper functioning of the genitourinary system.
  • Zinc.Necessary for the full operation of the entire reproductive system. Zinc is also required for testosterone synthesis.

It also helps to eat foods rich in magnesium, selenium and L-carnitine.

10 Best Products

Despite the fact that almost every natural product contains some useful substances, it is worth highlighting the most effective aphrodisiacs.


In the first place is this well-known aphrodisiac, which is also able to significantly improve the state of male sexual function. According to the story, the famous character and seducer of women with the surname Casanova ate at least 50 oysters for breakfast, because it had an immediate effect.

oysters for potency

Seafood is the first thing to eat to increase potency.

Oysters really stimulate blood circulation, they contain zinc and amino acids, which are necessary for the production of "male" hormones. Thanks to the meal with oysters, the sperm count increases, and the spermatozoa themselves become more active.

flounder and mackerel

Products to increase potency include types of fatty fish. For example, flounder contains large amounts of vitamins A and E, as well as zinc. This fish is different because it is very quickly absorbed by the body. It is recommended to steam it, use it boiled or boiled.

Thanks to this cooking method, all useful trace elements are preserved in the fish, as well as Omega-3 and Omega-6 acids, which are also necessary for the synthesis of testosterone.

Mackerel also increases libido. It contains phosphorus and beneficial acids. If you choose between river and sea mackerel, then preference should be given to the second option, because the fish contains more vitamins.


Carrots contain amino acids and vitamins. Most nutrients in vegetable seeds. They increase potency by increasing testosterone synthesis. Because of this, the man's sexual desire worsens.


This bee product strengthens and restores male potency. The most effective honey is jasmine honey or bee honey made from orchid flowers. This product contains a large amount of protein that is necessary for normal blood circulation and its flow to the pelvic area. Thanks to this property of honey, erections last longer.

Glucose and fructose are found in honey and other bee products. These ingredients increase endurance and brain activity.


This product contains many vitamins. For example, nuts contain magnesium and vitamin E. They also contain an additional and very important component - arginine. It is necessary for the synthesis of nitric oxide. Without it, an erection is impossible.

Nuts are recommended to be eaten raw every day. During heat treatment (frying), most of the useful properties are lost.

To increase potency, pine nuts are considered the most effective. This product can be consumed in any quantity. It is also worth eating nutmeg regularly. However, it should be eaten quite a bit (one nutmeg in 2 days is enough). But in crushed form, these nuts do not have any useful properties.


This is the name of the camel's stomach. This product is very hard to come by because unlike other aphrodisiacs on this list, it is not sold in any retail store. However, this is a very strong drug, which is called a natural analogue of Viagra. All thanks to the almost immediate effect.

The good news is that rennet should be eaten in very small quantities (no more than 2-3 g at a time), so one such stomach will last a long time. But for this, the camel's internal organs must be properly prepared. First, it is kept in tincture with alcohol, and then dried.

Quail eggs

Quail eggs (more than chicken eggs) contain protein, a large amount of phosphorus and amino acids. With the daily use of such products, men note not only an increase in potency, but also the fastest recovery of physical and sexual strength after intercourse.

For maximum effectiveness, quail eggs should be eaten raw. They cannot be infected with salmonella, because quail have a body temperature of about 40°C.


Bull's testicles (testicles) are very effective. However, there is no need to eat the body parts of such exotic animals. Potency can be increased if you regularly eat turkey, horse meat, rabbit meat. This meat has more protein, which effectively increases libido.

Diet type red meat improves the condition of the nervous system, increases sexual stimulation. However, meat should not be fried. Better boiled or steamed. So it will retain all the necessary trace elements.


Products to increase potency are also available at their summer cottage. For example, celery grows in almost every garden. It contains all the necessary components to increase ejaculation and increase the duration of sexual intercourse. Celery also increases the process of testosterone synthesis and stabilizes hormonal balance.


This is a fast acting tool. Chocolate contains unique components that improve not only the physical, but also the moral state of a person. This also increases sex drive. However, this effect can be achieved only if you use bitter dark chocolate exclusively without any fillers.

Combined rules

Products to increase potency should be consumed in moderation. Oysters are recommended to sprinkle with a little lemon juice. But often you can not eat shellfish, because in this case mercury will accumulate in the body.

Honey goes well with nuts. Thanks to this combination, sexual function will be restored in a few weeks. However, before you start using honey, you need to make sure that the man is not allergic to it.

Also, do not combine all the aphrodisiacs listed above with the following products:

  • Bakery Products.Baking contains yeast, a large amount of sugar, acid. They reduce the body's ability to produce testosterone.
  • Fatty meat.Such food is poorly digested and leads to an increase in cholesterol. This leads to poor blood circulation.
  • Snacks.In addition to a large amount of sugar, such products contain trans fats, which, if consumed regularly, can cause hormonal failure.
  • Smoked meat.In this diet, chemical components are formed, which, on the other hand, inhibit the process of testosterone synthesis. In addition, smoke products are prepared using a special smoking liquid. It is toxic and can lead to testicular pathology.
  • Oil.It is worth leaving products based on hemp, corn and soy. Such oils affect sexual function and lead to spermatozoa dampness.

You should also avoid carbonated drinks, coffee and products containing caffeine. It is recommended to exclude bad habits (alcohol and smoking).

Daily rate

Since most potential products contain a large amount of protein, you should be careful not to lead to an excess of this component in the body.

Daily protein intake depends on a man's age and his lifestyle, or rather on how hard he does his daily work:

  • Brain work.Under these conditions, men aged 18 to 30 need about 92 g of protein per day. It is reasonable that half of the protein is of animal origin. At the age of 30-40 years, the amount of protein should be slightly reduced, up to 89 g. After that, you need to reduce the daily dose by another 5 g.
  • Average physical labor.In this case, at the age of 18-30 years, a man should consume 97 g of protein per day. After that, and up to 40 years, this amount decreases to 94 g. At the age of 40-60, this parameter should be 89 g.
  • hard physical work. Until the age of 30, a man should consume at least 103 g of protein per day. From 30 to 40 years, this figure is 100 g. After 40 years, you need to eat at least 96 g of protein per day.

You also need to take into account the physical shape of a man, his weight, possible diseases. Therefore, it is better to contact a nutritionist and calculate the daily dose of essential trace elements, vitamins and other essential substances.

Contraindications and possible complications

Each product can be an allergen for certain people. Therefore, it is necessary to exclude the occurrence of such a reaction. You should not abuse protein, because such food can cause disturbances in metabolic processes, especially if a man is engaged in sedentary work. Also, in such a situation, you should not eat too much honey, because it can cause weight gain.

Oysters should not be eaten by those with gastritis or diabetes. They also contain mercury, which in large quantities can cause serious complications. You should not consume a lot of fermented milk products or generally limit yourself to the same type of food. Turnips should be abandoned if there is pathology of the nervous system or hepatitis. Nutrition must be balanced.

Diet menu

You can create a menu to restore your potential, but it is better to discuss it with a nutritionist.

walnuts with honey for potency

A typical weekly meal looks like this:

  • Monday.For breakfast, you can cook scrambled eggs (they are seasoned with basil and tomatoes) or drink three quail eggs. It is also recommended to eat a small piece of whole grain bread. Dessert was yogurt with watermelon. As a snack, you can make a milkshake, add a banana and a pinch of cinnamon to it. For lunch, you can prepare a salad of fresh vegetables and herbs (tomato, cucumber, garlic, parsley, onion and a little vegetable oil). You should also prepare soups with meat (for example, borscht). Boiled or stewed fish with vegetables is suitable for the second. For dessert, you can eat dried fruits. For dinner, experts recommend cooking beef liver with cauliflower. Dinner is allowed to end with a glass of red wine (this is allowed no more than once a week).
  • Tuesday.The morning should also start with eggs and during the day eat products from the list useful for men. For example, after dinner, you can eat a honey dessert with nuts. Just add a handful of nuts. Usually, 3 tablespoons is enough to recharge the energy. l. such a dessert. In the evening you can cook fish soup.
  • Wednesday.Dishes for breakfast, lunch and dinner should also be steamed or boiled. In the evening it is allowed to eat a small portion of shellfish. During the day, you can prepare a tonic drink. To do this, grate carrots, apples and daikon (optional). Add the juice of half a fresh lemon to the mixture. The resulting drink should be drunk after 1 tablespoon. l. all day.
  • Thursday.On the fourth day, you can diversify the menu with a dish of cottage cheese and onions. This requires 2 medium-sized onions, 120 g of fresh cottage cheese and 0. 5 tbsp. condensed milk. Onions must be chopped and mixed with cottage cheese. It is enough to pour the resulting mass with yogurt and add a little greenery.
  • Friday.On the fifth day, for lunch and dinner, you can cook shrimp soup. To do this, finely chop 2 medium carrots, 1 onion, parsley root and fry them. After that, you need to add the resulting fries to boiling water and boil for about 10 minutes. After that, you need to add 0. 5 kg of cauliflower to the soup (it is recommended to divide it into florets) and cook until soft. For 10 min. before the dish is ready, you need to add 200 g of shrimp, which also needs to be boiled first.
  • SaturdayIn addition to the standard dishes of meat, fish or chicken, you can try lamb testicles. It is enough to fry it a little with onions in a pan.
  • Sunday.On the seventh day, it is recommended to steam the mackerel fish. At the same time, the fish does not need to be cut into pieces so that all useful substances are preserved in it. When the mackerel is ready, it is enough to sprinkle with fresh lemon juice. Boiled carrots with carrots are very suitable as a side dish.

The more accurate menu depends on many factors. For example, about how much protein a man should consume per day. We need to try to make the menu more diverse.

Products for men that increase potency must be fresh. This is especially true for seafood. There should be no slime on the fish. It is also worth checking the condition of the eyes. If they are cloudy in the fish, then this may indicate that it is not fresh enough.

Vegetables and fruits should also be bought only in trusted stores, but it is better to farm or grow them yourself. It is important that poisons and other substances harmful to the body are not used in the processing of the product.